#fit Instagram images and videos

#fit

Guten Morgen! Das Bananenbrot ist so gut angekommen diese Woche, dass ich gleich ein zweites gebacken habe. . 𝐁𝐚𝐧𝐚𝐧𝐞𝐧𝐛𝐫𝐨𝐭 𝐦𝐢𝐭 𝐖𝐚𝐥𝐧ü𝐬𝐬𝐞𝐧 𝐮𝐧𝐝 𝐀𝐡𝐨𝐫𝐧𝐬𝐢𝐫𝐮𝐩 . Habt einen schönen Freitag 😊. . . #gutenmorgen #frühstück#breakfast #banana #banane #bananenbrot #cake #kuchen #backliebe#bakery #nuts #leckerschmecker #kreativeküche #food#foodporn #foodblogger #foodlover #ichliebefoodblogs #gemeinsamessen #essenfürdueseele #ahornsirup #🍌#vegetarian #vegetarisch #healthyfood #healthy #gesundessen#fit #nutrition #haveaniceday


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Dejstva šafrana poznata su odvajkada i u tradicionalnoj medicini, a pre svega je sjajan izvor minerala i vitamina koji su ključni za opšte stanje organizma, jačaju imunitet i daju nam vitalnost i elan. Sam miris ima blago sedativno dejstvo, pa se koristi obilato i u aromaterapiji. Tu nije kraj blagotvornim svojstvima "crvenog zlata" - koristi se i kod problema sa aritmijom, bubrezima, aritmijom, grčevima, bolovima u stomaku... Dobro utiče i na vid i cirkulaciju, reguliše visok krvni pritisak, holesterol i anemiju, ublažava simptome menstrualnog ciklusa, a pomaže i u lečenju ateroskleroze, astme i artritisa. 🌺Saffranex🌺 #saffranex #saffranex🌺 #saffran #healthylifestyle #helthy #premiumslim #slim #fit #diet #guarana #nostress #saffranex🌺 #tabletezamravljenje


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this kid is so creative🙄 Via: @_ryan.bean_ ⠀⠀⠀⠀⠀⠀⠀ -Follow @flipping.universeee for more! -Page owner @leander_etemad ———————————————————— Remember to use the hashtag #FlippingUniverse 🔷 👉🏻 T@G to be featured! ———————————————————— • Athletes -@jesseheffels -@jeresky ———————————————————— Tags: (Ignore) #pkfr #pk #freerunning #parkourfail #parkour #parkourlife #freerunninglife #flips #fun #succeed #btwist #flip #farang #storrorarmy #storror army #parkour #freerunning #gymnastics #tumbling #tricking #flipping #flips #backflip #doublebackflip #flippingfeed #outdoor #frontflip #pk #doublefrontflip #doubleflip #featureme #fit #fun #awesome


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Kahvaltı 7 adet zeytin, 2 adet hindi füme, biraz peynir, kuru domates salatası ve 1 dilim ekmek. Kahvaltımda yumurta olmadığı için peyniri bol yedim. Üstelik dün ilk tatlımı yedim.🙈 Uzun zaman sonra tatlı yeyince nasıl içime oturdu, baydı. Neyse oralara takılmayalım burada yolumuza yeniden devamım.👍 #kilolartarihekarışsın#diyet #diyetteyiz #diyethesaplaritakiplesiyor #fit#fityaşam #spor #healty #healthyfood #diyetailesi #diyetekibi#weightlossjourney #sadeceinan #motivasyon #zayıflama #rejim#sagliklibeslenme #beslenme#food#diyetteyim#yaşam#before#after#beforeafter#ncesivesonrası#turkey


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The view from my last free fall jump. UH60, Sullivan drop zone. Picked up right outside 10th group HQ. Nice little map of the earth ride then climb to altitude. I Jump mastered that one. It was bitter sweet. Damn I miss being with the boys, jumping out of planes and doing hood rat shit with my hood rat friends. _________________________ 🇺🇸Support the @greenberetfoundation _________________________ #greenberet #SPECIALFORCES #mensstyle #greenberets #sof #dol #10thsfg #deoppressoliber #pipehitters #military #soldiers #army #soldier #ranger #rltw #specialoperations #tactical #fit #tacticalfitness #alphaasfuck #alphaelite #operatoraf #specops #fitness #militarymuscle #heroes #veterans #veteran #goruck


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#repost @sedbarut ・・・ Görmezlikten geliyorum diye aptal değilim. Duyduklarımı anlatmıyorum diye sağırda sanmayın. En iyisimi siz dikkat edin. Zinhar herşey vaktine esirdir. . . . . . . . #friday #workout #snowboard #ski #skilove #kartalkaya 💪 #health #fitness #fit #fitnessmodel #bodybuilding #cardio #training #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #happyweekend


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Good Morning Friday! Who’s ready for the weekend? We certainly are. Don’t forget just because it’s Friday, doesn’t mean you should miss out a day of waist training. 3-4 hours everyday ladies for best results. Don’t have yours yet? Shop yours: WWW.MASKATEER.COM —————————— #maskateer #loveyourcurves #bodypositive #fitmum #waisttrainer #stockholm #sweden #bodygoals #holland #denmark #helsinki #norway #waisttrainer #fitgirl #mumlife #oslo #copenhagen #mumlife #beforeandafter #fitnessmotivation #fit #waisttrainers #fitgirl #amsterdam #20likes #swedishgirl #dutchgirl #friday #bbl #stockholm


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Pushing yourself when you don't want to.. Getting up...training your mind..and focusing on what makes you feel better.. #motivation #friday #ootd #instalike #instagood #fit #discipline #love #sweat


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This is an actual practice from not long ago which normally would NEVER make it past my phone’s deleted files. Nothing really special happened, and it wasn’t full of pretty flows . . But I wanted to show that a yoga practice (in my opinion) doesn’t have to look like, or be, anything other than time for yourself, to find a sense of connection ☯️ Whatever that may mean for you at the time . . Maybe there are long pauses where you think about something. 🧐 Maybe it’s rather stop-start. . . But like this video shows, eventually even the not-so-instagrammable practices can lead to a sense of gratitude and maybe an aha moment 💡 . . The important thing is that you just put in the effort. 5 minutes may be all you do. Guess what...5 minutes is better than none! . . This practice, by the way, was 40 minutes before I edited it (by speeding up; nothing has been taken out) . . Wearing and practising on mat . . Please follow me: -@Yoga_wishes_luv


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🎊กล้าม มีบราในตัว มาใหม่🎉🎉 📌ช้า อด หมดนะคะ✨ #diet #healthyfood #sale #sportswear #yoga #yogathailand #yogawear #yogalove #yogapants #iloveyoga #women #beauty #pants #fit #sportgirl #outfit #running #pilates #exercise #fitness #nike #ชุดออกกำลังกาย #เลกกิ้งไนกี้ #ราคาถูก #กางเกงวิ่ง #ลดราคา


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How goooood is this brand, every flavour I’ve tried has been delish. I think this is my favourite though 💕😋 #simplysqueezednz


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H A P P Y • F R I D A Y⁣ ⁣ 𝐉𝐮𝐬𝐭 𝐭𝐡𝐢𝐧𝐤 𝐭𝐡𝐢𝐧𝐠𝐬 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐰𝐨𝐫𝐬𝐞, 𝐦𝐮𝐜𝐡 𝐰𝐨𝐫𝐬𝐞. You could be doing a weekend comp in the cold, wet & rain 🤣⁣ ⁣ And even then we still managed to have fun and smile 😬⁣ ⁣ 𝘐𝘵’𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦 𝘖𝘧 𝘪𝘵, 𝘵𝘩𝘢𝘵 𝘤𝘰𝘶𝘯𝘵𝘴!⁣ ⁣ Have a great day ✌🏼⁣ ⁣ #Friday #tgif #happy #fit #fitgirls #wodland #fitchick #fitnessmotivation #fitness #crossfitters #muddy #crossfit #crossfitgirls #positivevibes #positivethoughts #positivemind


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💪🏻 MUHTEŞEM KAMPANYA BAŞLADI ! 🏋‍♂ Kişiye Özel Hocalar 🚗Kolay Ulaşım 🔎bilgi, destek+ 📲WhatsApp: 0535 726 92 93 ☎ Erkekler Bölümü : 0212 626 01 93 ☎ Bayanlar Bölümü : 0212 626 34 60 #bench #fitness #fit #fitnessmodel #fitnessaddict #body #bodybuilding #avrupafitness #genetictrainer #sporsalonu #workout #champion #diyet #nutrition #purerevolutionfitness #zumbafitness #train #alibeyky #gym #health #pilates #squat #cardio #purerevolutionfitnessclub #fitspo #exercise #ifbb #eyüp #motivation


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Que peut-on vraiment croire sur les réseaux ?? Un seul bouton sur un téléphone peut faire de nous quelqu'un d'autre ... Alors restez vous même car vous êtes UNIQUE !! . . Mieux que le black Friday c'est carrément la Black Week sur le site @spiderinstinct des promo de dingues. . #spiderinstinct #SIArmy #SIExpert #team #running #run #burpees #freeletics #freeathlete #plantronics #workout #teamshape #lifestyle #team #fit #fitness #musculation #poidsducorps #bodyweight #weightloss #crossfit #crosstraining #transformation #nopainnogain #nevergiveup #streetworkout #garmin


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M.A.N.D.U. macht dich fit für einen aktiven Winter! ❄️⛷ EMS-Training bereitet als effektives #Ganzkrpertraining ideal aufs Skifahren, Snowboarden, Tourengehen und alle anderen #Wintersportarten vor. Sämtliche Muskeln werden gestärkt, die Kondition verbessert und das in nur 15 Minuten pro Woche. Überzeugt Euch am besten selbst und kommt zum kostenlosen Probetraining. #manu #fitness #fit #mandufitness #gomandu #ems #vienna #wien


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Bosu ball is used for balance and accuracy for training its used to ankle stability and squats also improving technique #gym#fit#life#diet#crossfit#moment #training#balance#bosuball#weights #dumbell#mobility#coreworkout #dumbells#barbell#insanetraining


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You've stripped me down, the layers fall like rain It's over now, just innocence and instinct remain You watched me while I slowly disappeared I reached for you to save me; you were frozen in your fear Take it all away Circling the pain inside my soul I reached inside your silence to steal what you won't show I tried to find the answers in my fears But what was found is lost again as soon as it appeared Take it all away I'm breaking; I can't do this on my own Can you hear me screaming out, am I all alone? You take away . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #photooftheday #fitnessgoals #fitnessmotivation #youcandoit #noexcuses #bodygoals #findyourstrong #getfit #gains #muscle #shredded #bodytransformation #fitfreak #swolelife #nutrition #fitfood


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*𝚜𝚠𝚒𝚙𝚎 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚖𝚎𝚕𝚝*🤤Happy Friday #fitfam!💥💛Colazione di oggi con porridge gusto cookies’n cream @bpr_nutrition,more,cioccolata fondente 70%,burro di arachidi e mandorle a granella!Una super bomba!Questo gusto poi,preso proprio ieri,è stata una vera rivelazione:temevo fosse molto simile a gusto latte e biscotti,invece ha un sapore forte,biscottoso ma al tempo stesso molto molto cioccolatoso!!Da provare! Buona giornata a tutti!😼💞 #selfcare


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"Emtea ailesi olarak bizi onurlandiran müşterimize çok teşekkür ederiz kendisini tebrik ediyoruz. Sizde bize ulaşarak emtea ile memnun musteriler ailemize katılabilirsiniz.Yapmanız gereken bize ulaşmak Whatsapp +90 542 550 36 00 http//:nisantasikozmetik.com @fit.bayanlar.kulubu #emtea #emline #tea #form #fit #fitnessmodel #diyet #diyetteyiz #diet #sağlık #sagliklibeslenme #saglikliyasam #yemek #kadin #bayan #indirim #istanbul #turkey #deutschland #austria #europe #ankara #bursa #izmir #diyetteyiz #gununkaresi #objektifimden #kiloverme #az #azerbaijan #aztagram


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1 year ago,I joined gym to gain weight,make physique body but now,I am in love with it and it has became my profession 😍😍🔥🔥♥️♥️♥️ #fitinspiration #fit #fitindia #gymmotivation #gym #gymlife


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#Fit#gk5#spoon💛💛


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Todays workout was a long one. Helped a client and then worker out with a friend who finally knows how you back should feel after a back day haha! Both of those girls kicked ass! The first video is of one of my favorite back workouts because it's such a stretch! And the second is the only way my squat has been able to get better! Thanks to @juggernauttraining for helping me figure out weighs to stretch into my squat safely! #fit #fitness #fit4life #fitlifestyle #fitlife #neversettle #noexcuses #beastmode #beast #powerbuilding #powerlifting #bodybuilding #beast #ragnarok #1stphorm #1stphormathletesearch #duespaid #transphormation #challenge #weightloss #weightlifting #powerbellypride @crunchnorcal


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Something that really urkes me with the fitness industry is how judgy it can be. I hate how people only see you as successful or know what your talking about by how your body is. I don't think I need to be ripped, wearing the trendiest gear with obvious muscles, a showing 6 pack or to win trophys to be a awesome trainer. I am 😉! I spend so much time telling esp women to love their body, to learn about it and work with it. There is so much more beyond aesthetics. Healthy looks different on each person. I've had my time to learn what is too much, too little or too obsessive with myself. We truly need to relook at what we see as a fit body and stop judging hey if u just wanna be fit, or super muscular or curvy be you and rock it. #happy #fit #fitness #instafit #fitspo #fitmum #workout #personaltrainer #lift #gymspo #goals #healthy #wellness #balanced #fitnessmotivation


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The answer is YES. Stretching for sport and exercise improves flexibility, which increases the ability of a joint to move through its full range of motion; in other words, how far it can bend, twist and reach. Some activities, such as gymnastics, require more flexibility than others, such as running. . . . . . #fitsoulindonesia #fitsoul #fit #healthy #livewell #yoga #zumba #poundfit #piloxing #jumpfit #piloxing #relaxation #relax #exercise #workout #body #fitnesstangerang #tangerang #fitnessbsd #fitnessserpong #fit #livewell #workout #foresta #serpong #fitnessforesta #burningfat #sport #yogaclasstangerang #kelasyogatangerang #bsd


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Sweater Set สวยๆจ้า💫🎉 #diet #healthyfood #sale #sportswear #yoga #yogathailand #yogawear #yogalove #yogapants #iloveyoga #women #beauty #pants #fit #sportgirl #outfit #running #pilates #exercise #fitness #nike #ชุดออกกำลังกาย #เลกกิ้งไนกี้ #ราคาถูก #กางเกงวิ่ง #ลดราคา


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First Callout Friday! . When your number is called out for first callouts #27 . Hold the line!!! First callout Amateur Bikini Masters 2019 🇯🇵🇦🇺 . @mrolympiallc @ifbb_pro_league_japan_pro 19 amazing women in a stacked lineup. . Proudly sponsored @slimtum Bikini sponsor @fit_angel_bikini . . @ifbbproleagueoz @ifbb_pro_league . . #ifbb #ifbbproleague #ifbbbikini #ifbbproleagueoz #bikinimasters #bikinicompetitor #igfit #bikinimodel #fit #fitness #fitspo #fitfam #fitmom #fitlife #fitover40 #gym #muscle #girlswholift #girlswithmuscle #flex #gymlife #bodybuilding #shredded #bikini #slimtum #protan #mrolympia #olympiaamateurtokyo #ifbbproleaguejapanpro


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Bent Arm Handstand One of the preparations and progressions in the Hollow Back Press Class that requires bent arm and core strength I. Order to complete a combination of skills together. Join us to learn the proper techniques and progressions to achieve this awesome skill!!!


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Busy boxing circuit last night ! 5 weeks until Christmas.#getonitsoyoucanindulge#string#fit#healthy


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Italiano night with these 2 fine pizza asses!! 🍕 🍕 . . . . Yes Bab


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Show me your war face! Push harder when it is harder and don't quit. . . Competition: @girlsgonerxuk . . . So, last weekend was the incredible Girls Gone RX UK at the phenomenal WIT in central London. Having taken a mountain of shots on the day I'm wading through a huge amount of post processing. Shots will be available soon so keep checking back for updates. . . . . Competition: @girlsgonerxuk . . . #crossfit #fitness #bodybuilding #teammateforlife #workout #fit #crossfitathlete #weightlifting #girlswholift #fitnessmotivation #training #squat #gymlife #wod #fitnessmotivation #crossfitgirls #fitfam #crossfitter #strongwomen #healthy #health #lifestyle #gymnastics #barbellworkout #muscle #girlsgonerx #girlsgonerxuk #liftheavy #eventphotography #pacgphotography


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#Repost @coz.nutrition ・・・ Last week I did a poll on my insta story about whether meal frequency is important for fat loss. The results came back at pretty much 50/50. There is obviously a lot of bad advice out there & a lot of confusion with regards to meal frequency. So, I’m gonna give it to you straight! Meal frequency is NOT important for fat loss. It’s actually the least important factor (see above pyramid). It doesn’t matter whether you eat one meal of 1500 calories a day or 5 meals containing 300 calories each, if you are in a definite calorie deficit, you will lose body fat. 3 vs 6 meals on a weight loss diet concluded that increasing meal frequency does not promote greater body weight loss - Cameron et al. (2010) The benefit of increased meal frequency is more important for those wanting to gain muscle or for performance related sports. You can factor in your meals/snacks around your workout / training to help fuel your workouts (increase workout efficiency) and by consuming adequate protein (based on your body weight) you’ll aid recovery & help limit muscle breakdown. If you are in a calorie deficit and want to lose body fat then by eating a lean protein source eg. Chicken, white fish, seafood, every say 3-4 hours or so throughout the day, will keep hunger / snacking at bay as it’s the most satiating of the macros (will keep you fuller for longer). So, for those whose goal is to lose body fat, then eat 1, 3, 6 meals a day, its your choice.... just be in a calorie deficit! #caloriedeficit #mealfrequency #protein #accountability #carbs #energy #fitness #fit #fitspo #gainz #health #healthylifestyle #muscle #nutrition #nutritioncoach #nutritionist #exercise #weighttraining #weightloss #losingweight #fatloss #knowledge #sciencebased @kissgyms


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Mi objetivo no es vencer a los demás, es vencerme a mi mismo 😎👏🏻 #Fit #smile #fitnessmotivation #fitness #model #abs #workhard #gymlife #fitnessmodel #fitnesslife #healthy #motivation #inspire #aesthetic #aestheticstv


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Za oknami 🍂🍁jesień 🍁🍁🍂, ale my się nie poddajemy 🌞. Ostatnie krajowe maliny w tym roku. Do następnych trzeba będzie poczekać kilka miesięcy. Wszystkich którzy chcą jeszcze przez chwile cieszyć się ich smakiem, zapraszamy do Jarzynki🙂 #maliny #polska #polskieowoce #jesie #raspberries #fruit #jarzynka #jarzynka_kabaty #jarzynka_warzywniak #warzywniak #fit #vegan #veganfood #Polska #vegetarian #wege #wegetarianizm #weganizm #wegaskie #kuchnia #gotowanie #zdrowejedzenie #zdroweodżywianie #kuchnia #jedzenie #food #instafood #instaphoto #vitamins #witamina #delicious


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Happy FREAKIN’ Friyay honnie honzzzz! Time to get out thuuuur and make the most of ya weekend! Cheers to DAT. REMEMBER: if you get too lit & have the bluez tmo, we got chuuu #kiakaha #scrumpy #peacenpout #lit #fit #gals #bffl 🍻✌🏻


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The back is one of the hardest body parts to train, next to legs. Not only the fact that it is so energy draining when trained properly but the fact that you can't see your back when training it and that it is very hard to focus on. But alas, it’s up there with my favorite training days ______________________________ #back #fitness #like #gym #bodybuilding #workout #follow #love #fit #followforfollowback #backday #backworkout #fitnessmotivation #training #muscle #gymlife #gains #motivation #triceps #me #muscles #fitfam #strength #lifestyle #bhfyp


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الفشل.... هو لافتة كتب عليها ليس من هذا الاتجاه ❗لكن البعض يقرؤها توقف 🚫✋ #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise


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Don't let any Hurdle Stop You..Keep Moving #fitnessmaster #fitness #boxing #instafit #nevergiveup #fit #fitnessguru #vkfitness


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Happy Pre-Friday #fitfam, we are ALMOST done with this week 🙌🏽Did you accomplish your daily goals? Are you on track to complete your weekly goal? ⁣⁣ ⁣⁣ This workout can be done literally anywhere♥️You can do each of these exercises with no equipment, or if you are looking for a little more of a challenge, add some equipment and GET GOING 🔥⁣ ⁣⁣ ⁣ Complete this workout 2-3x⁣⁣ - Inchworms x10 ⁣ ⁣ 🔑 Walk hands away from feet, ending in a ⁣ plank position. From plank poistion, walk feet towards hands. This completes 1 rep. ⁣⁣ ⁣ - Elbow Plank to Plank x10 ⁣⁣ ⁣ - Alternating Wall Mountain Climbers x10 ⁣⁣ ⁣ - Front Raise to Lateral Raise x10 ⁣⁣ ⁣ - Bicep Curls x10⁣⁣ ⁣⁣ ⁣ Don’t forget to LIKE ♥️and SAVE 🔒 for later . THANK YOU✨⁣⁣ ⁣⁣ ⁣ @sweetsweat @myplayfit @playfit_us #fitnessmodel #lovefitness #selfmotivation #bodybuilding #bodytransformation #fitlife #fitnessgoals #fitnessmodel #bodyunderconstruction #getfit #fitnesslifestyle #fitmotivation #fit #instafit #motivation #fitnesslife #fitness #fitgoals #fitnessjourney #womensbest #upperbodyburnout #upperbodyworkout #armday #flexfridray


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herkese günaydın 🌞 çok pratik ve lezzetli bir öğün, hem de oldukça doyurucu 🥒🍳 böyle tabaklar gerçekten günümü kurtarıyor diyebilirim, üstelik çoğu hepimizin dolabında olan şeyler 👌🏼 benim tabağımda, •iki yumurtadan peynirli ve füme etli omlet (omletinizi istediğiniz gibi yapabilirsiniz, tamamen hayal gücünüze kalmış) •salatalık ve domates (zeytinyağı gezdirebilirsiniz) •bir dilim tahıllı ekmek ben omletimin üstüne biraz çörek otu ve karabiber de döktüm 🧚🏼‍♀️


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It took me forever to do my hair but when these go in it means only one thing, hard GYMING DAYS 😛😁...


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🍂Jesen je ali sad se gradi "summer body", i stječe dobra forma, a ne tamo u proljeće. 🏋🏼‍♂️ Dani možda jesu sumorni i za ljenčarenje, ali nakon treninga osjećat ćete se bolje. Prije obaveza da se napunite dobrom energijom, ili nakon da "ispušete" sve negativno.. A za motivaciju možete ići kontra sivila, navući žutu majicu i brijati na vlastito sunce, ili crnu u skladu, i iz "dark side-a" iščupati još jedno dizanje, čučanj ili kilometar. Samo ne odustajte! 💪🏼👊🏻💚🔌🔋 #fitnessforma #formafitness #fit #fitness #gymlife #gym #workout #exercise #motivation #markohergesic #petricasparrow #dothrakiinmaking


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EXERCISE. Every day. . SWIMSUIT by @funkitaswimwear ECO C-INFINITY Pink Panda suit made from end-of-life plastic water bottles. 100% chlorine resistance and exceptional colors. . #exercise #exerciseeveryday #swim #funkita #ecofabric #recycling #swimming #fit #fitness #womeninsport #athlete #swimwear #swimfashion #athleticwomen #strongwomen #sportywomen #swimsuit #poolswim #activelifestyle #lovefunkita #swimbikerun #triathlon


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Случай у нас был такой с туристом. Выбирал он себе ковёр ручной работы, поинтересней и ценнее. Изучил все арнаменты на турецких коврах и выбрал - ковер, возрастом поболее ста лет, в одной старейшей антикварной лавке. Купил и был самым счастливым человеком, пока не пришло время выезжать из Анталии. Тут то и начались злоприключения. Ковры изучить то изучил, а вот как их вывозить - нет. В общем все печально закончилось. Не разрешили ему вывезти ковёр, конфисковали. Долго проводили экспертизу на историческую ценность ковра. В общем ковёр и ныне где то в Турции. Поэтому рекомендуем ознакомиться со списком вещей, которые запрещено вывозить из Турции или есть ограничения: Тот самый ковёр является этнографический ценностью, поэтому изделия ручной работы старше 100 лет вывозить из страны запрещено. ☝️ Любые предметы, являющиеся археологической ценностью: посещая исторические места не собирайте камушки, не подбирайте осколки каких то предметов (если найдёте 😉), не берите лепнину. Ну думаем, тут всё понятно. ☝️ Если покупаете антикварный вещи, просите у продавца сертификат о том, что данный предмет не является исторической, археологической, этнографический ценностью. ☝️Покупая лекарства, в составе которых есть наркотические вещества, имейте ввиду, что рецепт на такое лекарство должен быть переведён на турецкий язык и заверен у нотариуса! А если каким то образом вы купили без рецепта, не советуем вообще вывозить такие лекарства. ☝️Любителям чая! Рассаду чая вывозить из страны запрещено! ☝️Любителям табака! Рассаду табака вывозить из страны запрещено. ☝️ рассаду конопли тоже запрещено вывозить 🙈😁🙈 ☝️На вывоз табака, чая, алкоголя существуют ограничения. Прежде чем закупитсья, лучше уточните сколько можно. Законодатели часто меняют параметры разрешимого количества вывоза данных продуктов. ☝️ Турецкие лиры. Общая сумма турецких лир не должна превышать сумму эквивалентную не более, чем 5000 тыс дол. Кто осведомлён, тот вооружен. 😉😉😉


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Nobody was ever thrilled that they played it safe 👊


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Доброго дня, дорогие друзья! ❗️Это свершилось: мы объявляем старт розыгрыша БЕСПЛАТНОГО абонемента на месяц 🔥 Для участия в конкурсе тебе необходимо: ◼️Выложить в сториз фото ДО и ПОСЛЕ тренировки в виде коллажа и отметить клуб @cf_cult_nn ; ◼️Быть максимально креативным, ярким и неподдельным в своих эмоциях, ведь мы выберем лучшее перевоплощение!🤘🏼 ◼️Ждать результатов открытого голосования, которое проведем в нашей группе в вк 😉 ❇️Дополнительные условия: Конкурс стартует 25 ноября, прием ваших работ закончится 7 декабря; ❇️Принять участие могут абсолютно ВСЕ! Возможно конкурс простимулирует кого-то выкладываться на тренировках еще больше♨️😎 Пришло время генерировать идеи, ну а мы уже с нетерпением ждем ваших работ и желаем всем удачи! Уверены, будет интересно 🔥 Ваш Культ 🖤


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Как говорили индейцы: уходить надо всегда с высоко поднятой головой врага. 🤠


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