#fitmom Instagram images and videos

#fitmom

Good Morning my Beauties have a blessed day. 50+ BODY Under Construction Coached by: @lofetterfitness Sponsored by: dirtythirtyfit Powered by: Juiceplus+ mwitherspoon.juiceplus.com mwitherspoon.towergarden.com #motivation #instahealth #excercise #fitnessaddict #getfit #teamstayfit #strong #determination #imlivingmybestlife #lifestyle #active #eatclean #cardio #fitness #workout #gym #momswholift #fitmom #fitandover50 #bikini #thisisme #breastcancerawareness #teamnatural #npcbikiniathlete #vandellacostumes #healthyliving #workforit #juiceplus+


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Ready for the holidays🧡 working overtime in the gym this month due to all the food festivities. Do what makes you happy and remember that enjoying these upcoming holidays involve lots of food, but it’s not about the food it’s about the memories and quality time spent with the people you love. The food is just a plusss++😇🍗🥩🍰🍠🍨 #thankful #fitnessmotivation #bodytransformation #weightlossjourney #weightlosstransformation #fitmom #momoftwo #weightlifting


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October 1-November 1 2019 progress My November picture (red top) was taken the day I started my period. I was up 2 full pounds from the day before that. You cannot gain 2 lbs of fat in 1 day. It was all water weight and you can see it for sure in my face when comparing to October. This is important because if you are taking your progress pictures during your period it will distort what your progress looks like. So I now need to adjust when I’m taking my pictures. Likely to the middle of the month Instead if the first. Don’t continue doing something that isn’t working. Make adjustments! My December picture will be taking mid December and I’m excited to see the progress. I’m about 1.5 months into BBG 2.0 and I’m excited to finish all 3 months and see where I’m at!


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Daughters, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My wish for you is that you never look to a mirror to find your worth and that you always look within to find your beauty. That you always reach for the light in the face of darkness. That you find empowerment amongst the heartache, passion within the mundane and your own ability to smother helplessness with hope. That your confidence outweighs your conflict and your inner peace brings you passion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My sweet girls, above all else... my wish for you is that you love. An all-consuming type of love. The same type of love that I was blessed to receive when I had you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xoxo, Mom . . .


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Déjà 3 mois de grossesse passé ça passe vite 😳🤰🏼 Je m’ennuie vraiment de l’entraînement mais j’écoute mon corps! Pas le choix! Je vais peut être aller bouger un mini 30 minutes question de me faire du bien! On verra 😏 J’ai une échographie demain et je crois bien vouloir ne pas savoir le sexe cette fois-ci.... Voyons si je vais résister puisque mon chum sera au courant 😬 #healthybaby #healthypregnancy #bebeno2 #momof2 #mamandedeux #fitmom #lifestyle #coaching #herbalifenutrition #motivation #workout #surprisebaby #fitover30


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Yes, onze health mix! Noten in de meeste pure vorm, namelijk rauw. Gemengd met incabessen, moerbeien en twee soorten cranberries. Naast de bekende Canadese cranberries hebben we Hollandse cranberries van Terschelling. Deze mix is perfect voor door je muesli maar doet het ook goed als tussendoortje op school/kantoor. Bestel vandaag nog een zakje, dan snack je dit weekend verstandig! #healthmix #partymix #rauwenoten #raw #rawfood #cranberries #herfst2019 #bijnakerst #nuts #healthylifestyle #gezond #gezondgenieten #gezondeten #gezondleven #fitmom #fitgirl #ontbijt #altijdietslekkers #thenuthousenl


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Don’t stop until you’re proud! ⁣ ⁣ Today felt like a two workout day, so days 3 and 4 are ✅ ⁣ ⁣ What are you going to be proud of yourself for today!? ⁣ ⁣ ———————⁣ ⁣ #fitmom #fitmomwannabe #fitmomjourney #fitnessgoals


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"Beauty is not who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you." ~ Shannon L. Alder . . . #Smittenvixenbyangel #smittenphotography #selfloveexperience #youareworthit #glamour #youareart #empower #fitmom #fitness #celebrateyou #boudoir #femalestrong #jeffcitymoboudoirphotographer #boudoirphotography #bebold #everydayboudoir #bestinboudoir


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Mornting Sistas! What is your WHY? WHY do you do what you do? What motivates you? What keeps you going everyday? What inspires you?⁠ .⁠ My WHY is Y'ALL!!!!!! I love helping other women transform not just their bodies, but their entire lives, from the inside to the outside. My WHY is to guide and support women in creating and maintaining healthy lifestyles through mind-body connections. My WHY is to build a global community of women who strive to have a balanced life through physical, nutritional, and overall holistic health and wellness.⁠ .⁠ Figure out YOUR WHY and let it drive YOUR goals, dreams, and passions towards living holistically.⁠ .⁠ Only YOU can figure out YOUR WHY, but I can give you 5 EFFECTIVE TIPS THAT LEAD TO HOLISTIC LIVING!! Join me on a webinar next Wednesday, November 20th at 8PM as myself and dating/life coach Rom Wills discuss NUTRITIONAL FITNESS, PHYSICAL FITNESS, AND HOLISTIC LIVING. Click the link bio and step behind DOOR #3.⁠ .⁠ .⁠ #fittribewellness #overweight #nonscalevictories #fitmomlife #selfcareisntselfish #gettingoutofstuck #cardiofitness #blackbusinesswoman #postpartumweightloss #womensholistichealth #womensfitness #fitnessandhealth #bestversionofme #blackwomanfitness #blackfitnessmotivation #fitmommy #fitmomsrock #movementismedicine #postpartumjourney #fitmom #fitmommy #blackmoms #theblackwellnesscommunity #blackmomsblog #holisticliving @romwills


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Day 43 and 44 Total Body Badass and Core Inferno. Again some new moves, some different progressions and a whole lot of 💦🔥 As my shirt says “I workout to burn off the crazy” Wonder how well I did today 😜😂 #beachbody #beachbodyondemand #morningmeltdown100 #athomeworkouts #fitmom #strongereveryday #fitnessjourney #healthylifestyle #sweaty @beachbody @morningmeltdown100 @jerichomcmatthews


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I was yesterday years old when I found out that this “pay the man” and “#duespaid” that seems to have become an overnight phenomenon was actually from The Rock 🤦🏻‍♀️ I’ve just been over here wondering who this man is that everyone is paying all of a sudden and why he gets all our dues.....? 😂😂🤷🏻‍♀️ * I’ve been struggling a lot lately with missing being leaner and not feeling comfortable in my skin. I’m learning to embrace and love my body at all stages of composition and fitness, and to get back to praising it more for what it can do. I’ve been focusing largely these last couple months on getting stronger-incorporating some variations and accessories that will help accomplish that-and learning some functional movements (I’m lookin at you overhead squats!). It’s been awesome to see the hard work pay off as I’m becoming a more well-rounded athlete 🏋🏻‍♀️ I LOVE that about this lifestyle! The goals are always evolving. There is always something new to accomplish. There is ALWAYS something to learn. There is always room for improvement. * In a society that doesn’t have very flexible standards of beauty and fitness, it can be hard to love yourself right where you are. But our bodies are SO MUCH MORE than how they look and are capable of doing so much if we just push them! I’d be lying if I said I didn’t miss being leaner (and maybe I’ll cut back down again for something special soon 😉), but building all the muscles and lifting all the heavy things is prettyyyy fun too 🙃🍑💪🏼 * It IS possible to love and embrace yourself right where you are while still being a work in progress ❤️ and THAT is a beautiful thing. And ya know what? #YouDeserveIt ! * #fitmom #fitlife #momswholift #momswithmuscles #womenwholift #gymtherapy #loveyoself #trusttheprocess #paytheman #duespaid #healthliving #functionalfitness #wellrounded #thursdaythoughts #strongwomen #positivemind #positivelife #positiveliving #fitspo #healthspo #itsalifestyle #beyourbestyou #YDI #YDIwellnessCo #youcandoittoo #trainerintraining #starttoday #askmehow


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I have been working SO hard on this journey to FINALLY feel comfortable in my own skin. I was a size 12, now a 0-2! Down 45lbs AND kept it off WITHOUT giving much up. I was covered in sores; my immune system shot. Recovery. #mombod #mommy #fitmom #weightliftingwomen #squats #absaremadeinthekitchen #getfit #vegandishes #balancedmeals #plantbased #gettingfit #workoutathome


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I know it doesn’t look great 🙈 but I really tried to up the intensity today 😅💦🥊 Intensity is up and technique comes down 😱🙈 Work in progress 🙌🏻 My arms/shoulders felt heavy today too - time to give this body a rest! It’s the weekend here now and I am off to my massage 😇 These shoulders need to get some knots out!! 💪🏻💋💪🏻💋 . . . . . . . . . . #fitfam #workout #fitness #gym #gymlife #gymmotivation #trainhard #strongwomen #instafit #weightlossjourney #personaltrainer #muscle #weightlifting #girlswholift #workoutmotivation #weightlossmotivation #nevergiveup #exercise #fitmom #instafitness #training #healthylifestyle #fitnessmodel #beastmode #muaythai #workinprogress


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•Exercise•Eat Healthy•Get Sleep•Drink Water•Stay Positive•Live Graciously• :•: @bornprimitive #bornprimitivebrandrep #postpartumfitness #mombod #fitmom #momofthree #crossfitmom #health #wellness #kettlebells #postpartumjourney #trusttheprocess


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Get the booty pump ON!🍑 Grab a shake alongside your squats, deadlifts and booty bands — drink before or right after a glute workout for maximum benefits. ⁣ ⁣ With the right exercises, you’ll watch your booty grow in a matter of weeks. Make sure you’re taking measurements and tagging your progress with our handle! 💟#HelloSunshineShakes


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אחד המתכונים האהובים עלי ללא ספק! קל, מהיר והכי מגניב מכינים ערב לפני ואז לא צריך לעשות כלום בבוקר 🤪 בתאבון! .. .. #מתכוניםמהירים #לאכולבריא #ארוחותבוקר #פיטמאמא #נשיםעסוקות #אמהותמבשלות #ירידהבמשקל #חיטוב #אוכלבריאות #סמודי #צ׳יה #fitmama #healthyrecipe #weightloss #smoothierecipes #yummy #healthybreakfast #fitmom #busymom #chia


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🌬It’s a lot colder than it looks today. Winter is coming! 🙈. Are you ready?! • Good thing I’m ready with yet another comforting and cozy soup! (Thai red curry flavored) 🎉 Paired with a breakfast salad. Remove the egg and it’s 100% #vegan! 🌿Brunching after freezing my hands raking the leaves was never so wonderful! And I’ve been sipping slow with my yeti that keeps me burning my mouth 😂. • Tap the picture to see who helped me pull this all together! 😋 • #whole30 #whole30recipes #veganrecipes #putaneggonit #paleo #plantbased #eattherainbow #eatlikeyourlifedependsonit #eatbetternotless #soupseason #fuelyourbody #fuelyoursoul #listentoyourbody #flexibledieting #intuitiveeating #wholefoodie #cleaneating #eatmoreplants #healthylifestyle #healthandwellness #healthandfitness #fitmom #momlife #fallflavors #realfood #nojunkfood #lunchgoals #fitspo #whatieat


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What she said!!! Just hit the translate option and you’ll understand. And yes!! WE SHIP WORLDWIDE!! 🌏✈️⛴📪🚂🌏 #Repost @smallsteps74 ・・・ Skroll videre om du drifter i tights😂! Fashionfruen taler: Jeg og en venninne hadde en samtale om treningstights her om dagen. Det er et ganske overflatisk samtaleemne, men samtidig - å trene i dårlige tights er ikke noe gøy. Det er vanskelig å finne gode tights, som rommer rompe og lår men samtidig passer i livet, uten å dele deg i to. Som ikke er gjennomsiktige, ikke gir Cameltoe og ikke ruller ned. Som er gode og stretchy men samtidig ikke slappe. En god tights er en du ikke tenker på at du har på. Og tights er dyrt, så man ønsker ikke bomkjøp. Jeg får ofte spørsmål om hvor jeg kjøper tightsa mine. Selv om tights innkjøpet har gått drastisk ned hender det jeg kjøper en. Og jeg har noen yndlingsmerker. @s2activewear er en av disse, og nå har de fått litt nytt design. Høyere i livet, og litt mer fast stoff. Og ikke minst - de har ting som wonder woman, spiderman og deadpool i designet sitt. Ikke bare rosa rosa søtt søtt. Jeg er ikke sponset, bare lei av å virre rundt i tights jungelen selv. . . . #fitmom #fitspo #hottie #leggains #bootygains #nocameltoe is what she said 😂🤦🏼‍♂️ #mamacita #vikingqueen #vikingmuscle #worldwideshipping #ootd #lotd #freeshippingusa #leggings


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"The beauty of motherhood is not a certain capability but willingness to include " - Sadhguru . . This holiday season, include your children in a routine of health a wellness. Try mother and child yoga while stylishly diffusing essential oils for holistic aromatherapy. #mamaste . . Simply grab your Leboha essential oil diffuser bracelet or necklace and add a few drops of your favorite essential oil. It's personalized aromatherapy that last for days! https://liveleboha.com . . #essentialoils #essentialoiljewelry #leboha #diffuserbracelets #lavastonebracelet #yoga yogi #aromatherapy #health fitinspo fitness bracelets jewelry #fitlife #fitfamily momboss #mom #fitmom holistic healthandwellness healthandbeauty shopforacause fashionforacause boho bohostyle #diffuserbracelet #aromatherapyjewelry #yogajewelry malabeads #bohobracelets #essentialoil #oilylife #ihaveanoilforthat #oilymama #holisticmama #essentialoilsforlife healthyliving #holidays #holidaysale #gift #giftidea #happyholidays #namaste


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Bom almoço amores! Peixe assado com arroz e legumes. #healthy#healthyfood#healthylife #fit#fitness#fitmom #fitnessportugal #fitlady#foco#stylelife


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⁣ Sommeil, Stress et atteinte de tes objectifs 💪🏼✨⁣ ⁣ Savais-tu que le manque de sommeil joue un rôle sur tes résultats?⁣ ⁣ L’hormone digestive qui stimule l’appétit, la ghréline, augmente après une courte nuit de sommeil.⁣ ⁣ Le stress est également un facteur à considérer. ⁣ ⁣ Lorsqu’on est stressé, notre corps sécrète des quantités importantes de cortisol. ⁣ ⁣ Le cortisol a pour effet de stimuler l’appétit et augmenter le désir de consommer des aliments gras et sucré.⁣ ⁣ La production excessive et prolongé de cortisol favorise aussi le stockage de graisse et cause un ralentissement du métabolisme. ⁣ ⁣ Bien dormir et avoir un contrôle sur ton niveau de stress au quotient est important dans l’atteinte de tes objectifs.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Lien dans ma bio pour magasiner mon look 💁🏻‍♀️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #zyiacath#zyiaauquebec #entraineurpriv #camo #bluecamo #bluecamouflage #bleu #leggings #manquedesommeil #stress #objectifs #entraineurpersonnel #gainz #fitness #fitmom #bossmom #conseilsant #conseildujour #entrainementalamaison #entrainement #workout


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Hoe kun je mijn stijl omschrijven?? 🤔😉😚


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Ladies. Let’s talk deodorant. Random, I know, but what are you using to stop the stink, but is still healthy and natural? Here’s what I’ve found. #americanprovenance #hashiwarrior #hashimotosthyroiditis #fitmom #fitrt #boymom #jeeplife #tattooedmom


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I couldn't wait to hit the gym today, wearing my new amazing hoodie from @juststrong Clocked in for one Amazing Thursday workout with my bff @nbetina. We made it a very hot🔥 and as always sweaty 💦 workout.. pushing ourself and each other 🏋️‍♀️🏋️‍♀️ . .. Bike Pull-ups w/strength band 3x12 reps Sumo squat w/dumbbell 15kg/33lbs 3x12 reps Arnold press 6kg/13lbs 3x12 reps Romanian deadlift with 30kg/70lbs barbell Hyperextention w/dumbbell 2x2kg/4,4lbs 3x12 reps Sit-ups bench w/medical ball 2kg/4,4lbs 3x12 reps Leg press 72kg/158,7lbs 3x12 reps↗️ One Arm Cable lateral raise 4,5kg/10lbs 3x10 reps per side . #fitogsundhaslev#fitness#fitnessforwomen#fitmom#fitnessmotivation#workout#workoutprogress#healthylifestyle#health#weightloss#weightlifting#pcos#bestrong#juststrong#juststrongambassador#selfconfidence#selfworth#selflove @nbetina @juststrong


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Some morning motivation coming at ya! Get up, press play, give it 💯, eat smart, see results! It’s not rocket science but it takes consistency and a little grit. #beachbody #beachbodyresults #beachbodyondemand #beachbodycoach #morningmotivation #fitmom #fitmomsofig #430amclub #lornajaneactive #strongmom #strongisthenewskinny


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Strength training should be incorporated into your overall fitness regime at least 3x / week. This doesn’t mean every session has to be heavy and require a lot of equipment. A lot of the moms I work with need an at home workout they can do once a week if they can’t get out of the house (sick child, babysitting etc) consistency in the strength work - even body weight will help maintain your strength program long term. This workout is around 30 minutes and only requires a kettlebell and slam ball. 👊10 rounds / 10 repetitions of the following: ◾️10 kettlebell swings (up to 16kg) ◾️10 ball slams (up to 20lb) ◾️10 pushups ( full range of motion) ◾️10 squats hitting below parallel #25weekspregnant #6monthspregnant #fitpregnancy #strengthtraining #consistency #exercise #bodyweightworkout #athomeworkouts #fitmom #empoweringwomen


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Only you can set high hopes and turn them into goals! Don’t let them just be hopes, make them goals! #fitmom#fitat50 #goals#backday#camo#fabletics#keto#ketologic#down7


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Morgen træning 🙌🏼 kl 5 har man det næsten for sig selv. 60 min Intensiv #workout #fitnessgirl #fitmom #livetsommor #hairdresser #motivation #fammesportswear #fw #mylife 🖤


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To work out or not to work out? That is the question. ⁣🧘🏼‍♀️ ⁣ Let me start by saying I was never a “workout person”. I actually dreaded the though of even doing anything remotely fit. But as time goes on and I keep getting older (weird, I know) I realize more and more how important it is. ⁣ ⁣ So rewind a year ago. I was struggling. I was tired, never had an energy, super sluggish and not a nice person. Ha! I wasn’t my best self. All it took was making one very serious and crucial decision. “Let’s work out!” ⁣ ⁣ Now I am not going to lie to you and say it’s been the easiest and best thing ever. #1 I am not a morning person. 🧟‍♀️ #2 To begin a routine that you should have started years ago is super difficult. #3 I find the voices in my head every day. BUT I will say it has been the hardest and most reward decision I could have made for myself. ⁣ ⁣ I feel so much better, stronger 💪🏻 + I am sorta a morning person now. SORTA. lol 😝 I worked out at a gym for 7 months before I stared doing a fit camp. So I just wrapped my 3rd round (tomorrow) + I am loving it! So thankful for my trainer ( and sister) @melhammons who is super patient with me and knows not to talk to me in the morning. ⁣ ⁣ So if I can leave you with anything... do the dang thing girl! It’s so much better then the reverse side of not doing it! 😘


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Lynn-Net is back at it! This time with a 135lbs bench press for 2 reps!!!! 💪🏾💪🏾💪🏾 #fitness #benchpress #gainz #weightlifting #fitness19 #fitmom #pr #strength #strengthtraining #progress #dedication #motivation #fitnessmotivation #tbt #thestrongspot #osnysfitnesssociety #STRONG


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Round 2 - The Work wk2 Endurance & Agility. Enjoyed my rest day yesterday. Back at it today in my freezing ass garage with cold weights. Gettin it in!!


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DEEP ABS ⚡️This routine works the deep abdominals and pelvic floor. I absolutely loved this workout, it felt amazing to do! The socks (or gliders) really help you connect with the transverse abdominis (the muscle that acts like a stabiliser for the lower back and core muscles) plus targets the pelvic floor. Anyone can benefit from trying these moves, so be sure to TAG and SAVE! - I’ve said it before and I’ll say it again, breath is key! ✅ • • NB: BREATHING >>> Inhale let your belly relax and ribs expand, exhale lift up your pelvic floor and feel your transverse abdominis wrap around like a corset and draw your belly button in first, up and then perform the exercise. Enjoy 💜


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This is exactly why I have changed and continue a healthy LIFESTYLE. It wasn’t just a “diet”to “be skinny” but it’s for my future self to be strong and healthy. When I’m 74 I want to have the energy to be active and live life to the fullest, not watching it through a window! . . . #healthcoach #reachyourgoals #transformation #weightlossjourney #inspiration #determination #strength #loveyourself #healthyhabits #accountable #healthcoach #optavia #optavia30 #goals #weightloss #motivation #weightloss #progressnotperfection #keppra #dontgiveup #noexcuses #dedication #momlife #comfortzone #empowerment #fitmom


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A healthy mind breeds a healthy body and Visa versa!!#happythursday😊#fitmom #coachpatty#herbalifenutrition🍃


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grandparenтѕ are lιĸe ѕтarѕ ⭐️ yoυ мay noт alwayѕ ѕee тнeм вυт тнeyre alwayѕ тнere


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𝘔𝘶𝘤𝘩𝘰 𝘥𝘳𝘢𝘮𝘢, 𝘥𝘦𝘮𝘢𝘴𝘪𝘢𝘥𝘢 𝘱𝘢𝘴𝘪ó𝘯! ♥️𝐇𝐢𝐠𝐡𝐰𝐚𝐢𝐬𝐭 🔥𝘓𝘢 𝘮𝘦𝘫𝘰𝘳 𝘤𝘢𝘭𝘪𝘥𝘢𝘥 𝘤𝘰𝘭𝘰𝘮𝘣𝘪𝘢𝘯𝘢. • • 🔺Mucho más que ropa deportiva⤵️ • ⚠️Moldea la cintura/Luces más esbelta ⚠️Levanta glúteos ⚠️Disimula celulitis ⚠️Costura de refuerzo ⚠️No se decolora ⚠️Secado rápido • ✅Telas PREMIUM diseñadas para larga duración, elongación y flexibles. Perfectas para entrenar⬅️ • • •New 100% Colombianos Para órdenes o preguntas click al link en nuestro Bio ✳️WhatsApp✳️/📲 787-400-3081 • • #activewear #sportwear #fitinspo #gym #perfectbody #athleisure #girlswholift #love_fitness_girls #getinshape #fitmom #fitfam #aesthetic #fitnessgirl #fitforlife #bodybuildingwomeyn #fitnessgirl #perfectbody #lifestyle #rutinasgym #rutinasgym #girlbody #healthymeals #latinastyle #yogapants #fitnessmodels #ropadeportivamujer #jevascrossfiteras #fitnessaddict #powerlifting


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Looking at you on this gorgeous sunny Autumn day! What’s your favourite thing to do when it’s cold outside? Take a walk... drink hot chocolate... snuggle up... go for a run... bake a cake ?? • • • #mood #autumnvibes #lookingatyou #headshot #portfolio #lookingatme #bigeyes #actorslife #schauspielerin #voiceactor #british #german #bilingual #brexit #european #magicmikeliveberlin #performer #stronggirlsclub #girlswithbangs #workingmom #fitmom #parentsinperformingarts #mood #notamodel #ageinggracefully


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JULY ➡️ NOVEMBER . I made the switch from meal plans to macros after five years of prepping 💪🏼 . Mentally it was a game changer. It took a little bit to get used to creating a plan for myself, but what it did was give me to tools to actually keep my mentality a little longer and to start really looking at food. . In previous preps I would just follow the plan, but this time I could keep little things in longer- but thanks to my meal prep history, I was able to keep and take things out I knew my body would respond best to. . It’s really the best if both worlds having that background to be able to pull from 🙌🏻 . This transformation is brought to you by @dylanbair_rd + @lianagiannafitness with #bairaesthetics 🏆 seriously, the no Bull Sh!t just Science approach was an amazing process to be a part of! So thankful for them and this team ❤️ those leg gains, tho 🍑 . . . #transformation #prep #bairaestheticsfam #bikini #preplife #npc #ufe #ufeworlds #suitsbysassy #angelcompetitonbikinis #glutes #gains #lean #fitmom #fitmomsofig #postpartumbody #postpartumfitness #boymom #posing #toronto #hamstrings


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Hi there new people 🖐🏿Let's have an introduction post today. My name is Bintou but everyone calls me Bibi.I am a mother of two beautiful boys and an army wife. I am half Guinean 🇬🇳 half Ivorian 🇨🇮 and 9 months ago I got my American citizenship so I now have 3 nationalities which is so cool.I am addicted to coffee ☕ and iron 🏋🏿‍♀️ I loooove lifting weight 🙌🏿.I am always smiling.I used to have a new hairstyle every 2 weeks but two months ago I made the decision to ditch wigs and weaves and to rock my natural hair.I've had my starter locs for 1 and a half months now and I am loving them and if I can be honest its saving me a ton of money 😅🙌🏿.I've been a vegetarian for 2 weeks now and I am doing it for some health reasons. I love people especially those who care for me. Marrying my husband was the best decision I've ever made. I love dancing,decorating, organizing and fashion. One thing I really love about myself is my skin tone and one thing I don't like is the fact that I am very impatient sometimes. When my husband retires from the army, I want to open a coffeeshop because I very passionate about food and coffee obviously 🤷🏿‍♀️.Now tell me one thing about you.👇🏿 • #mom #armywife #momoftwo #multicultural #african #american #darkskinwoman #melaninqueen #naturalhairlife #locslife #fitmom #fashionlover #coffeeaddict #momstyle #views #water #momoutfit #lifeoverseas #raisingboys #militaryjourney #sky #lifeingermany #mamarhoads


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Noch knapp die Kurve gekriegt😏 aus Zeitmangel wollte ich das Workout gerade canceln, als ich mir doch noch ein Herz gefasst hab - 16 Minuten gehen immer!! Also ab auf die Matte, #coretraining und dafür zum KiGa gesprintet, hat dann also doch noch gepasst 😉 kurz und knackig, gerade diese Übung hier, bei der man Oberkörper und Beine gleichzeitig hebt, hat es richtig in sich 😅🙈 vielleicht fokussiere ich jetzt mehr auf Core, dann sind die Beine wenigstens frisch fürs Laufen und Radeln...🤔 und das kurze Workout geht wirklich immer! #keineausreden


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Think about it Thursday 🤷‍♀️ Why do you do what you do? Honestly...I enjoy helping people and watching clients improve their health. Happy Thursday! . . . . #teamproformations #titannutrition #fitnessrocks #fitmom #gymlife #leessummit #fitness #fitchick #workout #fitfoods #healthyfoods #cleaneating #healthyrecipe #leessummitfitness #leessummitgym #achievement #workout #personaltraining #personaltrainer #lovetolift #girlswholift #ltfitness #downtownls


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The results are showing up and I’m sooo excited 😆 consistency baby today I will not be going to the gym but doing an at home workout !! This was from yesterday lol #goodvibes #happy #gym #fitness #herbalife #gains #beauty #wednesday #putyourselffirst #fitmom #twins


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I’m Passionate about helping YOU Be FIERCE Have FUN & Stay FIT 🖤 💋💋 I do not own the rights to this music - For educational purposes . . . . . #gratefuldiva #divasmadehere #cardiohiphopfusion #Brickell #Dance #confidencecoach #choreographer #miamidance #passion #ilovedance #happydancers #letitshine @gigisdanceparty #lifeisshortbefierce 👑#passionproject #fitmom Artist: #jasonderulo Song : tiptoe Dancers /#gigiglowers @marimig @gigilifestyle1 Daria Choreo by #gigistoot #tiptoechallenge #tbt GDP IS A FUSION OF MULTIPLE STYLE OF DANCE- this piece is Bringing ballet, hiphop, samba, dancehall, modern, raggaetone together fusiondance #sexyhiphop #dancepro #fitfance #divadance #classyratchett #thanku4thelove CLASS IS IN SESSION THIS WEEK DM ME FOR MORE INFO OR CLICK LINK IN BIO #dancerbody privates available #gigisdanceparty is now on #MINDBODY sign up and book a class FRIDAY SAT & SUN LOVE YOU GUYS 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 👑


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"If your spine is inflexible and rigid at 30, you're old; if you are completely flexible at 60, you are young " Joseph Pilates 🙏🏻. . . At 46 Years 😅🤫, my back is flexible, thanks to dance, rhythmic gymnastics 🤸🏼‍♀️ made by a child 🙏🏻... 🙋🏼‍♀️ Now I continue to improve my flexibility thanks to Pilates 💙. 🧘🏼‍♀️ Yoga is also a great inspiration .. And I thank Monene @monenename , Gizem @gizem_cercioglu and Muge @mugemangan 🙏🏻💙, many learning pills from you beautiful Ladies 😍 And you, what do you do to make your back flexible? . . . Good Thursday friends 💙 from Barbara 🇮🇹💋 #studiopilates365. . . . #pilates #pilatesmat #backbend #flexibilitytraining #pilatesinstructor #pilateslife #pilateslovers #josephpilates #stretchingtime #healthyspine #spinemobility #practicenotperfection #pilatescommunity #pilateseveryday #yogainspiration #fitmom #pilatespose #yogapose


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Making time for my wellness seems to be more and more about my mental health than physical the older I get. #fitmom #stronggirls #fitnessmotivation #noexcuse #fitnesslovers #girlswholiftweights #gymselfies #healthyfit #fitmomsrock #toptrainersupplements #fitmom #momof3kids #fitnesslife #healthyminds #gymlifestyles #gymleggings #bodypos #fitnessgoals


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Doing simple things are too difficult for many. Why?! Don't make your life more difficult than it has to be. Put a smile on your face. Be happy. Say hello. Eat your proper meals. Exercise. Be thankful. Drink your shake. Drink your tea. Take your tabbies. Your mind, body and soul will thank you! #herbatrinifit #katslimgains #noexcuses #fitmom #wellnesscoach #strongnotskinny #motivation #entrepreneur #momof2 #momoftwogirls #momboss #ladyboss #selflove #behappy #IDOHERBALIFE


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SWIPE for min 2,5 års progresjon 😱 — Dette er bilder eg synes det er ganske vanskelig å dele da eg var på et punkt der eg virkelig ikkje trivdes med meg sjøl både fysisk og psykisk. Får en litt vond følelse inni meg av å se tilbake på det fordi eg husker så godt kor mye dritt eg følte og kor mye vondt eg hadde i hele kroppen. MEN, den tiden er over! Eg har jobba som en hest for å få dette til. Dag ut og dag inn - selvfølgelig med noen dårlige dager og det man føler man blir satt tilbake ti skritt, men man kan ikkje gi seg fordi. Føl de dårlige dagene, lær av de og rett fokuset tilbake på det du virkelig vil ha. Å ha en STERK, SUNN og FIT kropp, og å ha det bra psykisk står høgst på min liste etter å ha friske og glade unger ♥️ det er det som er viktig for meg. — Å komme seg ut av en sånn type negativ boble er søren ikkje lett!! Men om eg kan hjelpe en eneste person å se litt lysere på ting så er det det som betyr noe! Eg har jobbet med å hjelpe mennesker siden eg var 17 år og det er noe eg brenner for ♥️ Per idag er eg personlig trener på @maxfitnessaasane og har i tillegg online coaching kunder - og eg ønsker virkelig å hjelpe! 🥰 Helt uforpliktende - send meg en melding i DM om du har noen spørsmål eller tanker du ønsker å lufte ♥️


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Just your Thursday morning reminder that life is tough but so are you✌🏻💕. Have a great day babes- you can handle whatever life throws at you💪🏻 . . #fitwithamber #goodmorning #personaltrainer #healthcoach #fitAF #healthyAF #fitmom #fitpregnancy #youcandohardthings #businessmindset #motivate #inspire #support #pregnancyjourney #newadventures #goalgetter #bossbabe #ladyboss #getitgirl #beautifulgirl #youvegotthis #dothething #riseabove


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I am so excited to jump in head first with ARBONNE for many reasons. * I'm going to optimize my health and families health with products that are clean, safe and beneficial. I am so excited to find a company that produces products that my children can consume right along side my husband and I. * I'm going to be continuing to eliminate harmful chemicals and toxins from my 🏡 thru new products that actually work. * I'm becoming part of a network of women who uplift, encourage, and empower one another. TOGETHER WE RISE💗 Not just through their businesses but also in REAL life! (I've already witnessed with my very own eyes the amazing community of women from doctors to lawyers to stay at home moms, locking arms and working together to change lives financially, physically, emotionally 💖) *I'm going to be able to give back, spread love, serve others in ways that I just simply cannot do alone. So first step....accountability partners???? LET'S DO THIS!!! AMAZING groups starting friday!!! 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 #motivation #fitjourney #arbonne #30daystohealthyliving #momlife #arbonnemom #t21rocks #t21love #specialneedsmom #selfcare #bossbabes #nutrition #arbonneconsultant #livealifeyoulove #downsyndromemom #downsyndromelove #arbonne30 #fitnessmotivation #fitmom #kindnesscounts #rising #selfcare #momcare #womenentrepreneurs #serveothers


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Thursday’s are my accountability check ins with myself so how ironic that 3 years ago today I posted my first sweaty 💦 selfie on social media. Fast forward to where we are at today...I don’t post these pics to toot my own horn. I post to show YOU that YOU can do this also. I’m giving hope to those & sending strength to anyone that needs it. 💪🏻 All in 🏡 workouts. I check in with my virtual group every day & cheer them along as a Coach. Superfoods every day. Consistent, Dedicated, & Determined AF. Today is also 4 week check in with myself since I stopped eating like an as$hole as my treats were getting out of hand. Dialed back in on the nutrition & on week 3 of my new program. If you’re on my stories you know how much I’m digging this program! It is challenging, but the gains & strengths are coming out! Love love it! 💕 Only 2 more weeks of No Excuse November deal! We’re not waiting for the new year! Light that 🔥 NOW! You ready? #noexcusenovember #momlife #momoftwo #railroadwife #railroadfam #beastess #accountability #determined #dedicated #consistent #throwbackthursday #fitmom #inkedgirls


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#5месяцевпослеродов #fitmom #5monthafterdelivery 💪


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Don't let fear stand in your way. Don't let time get in your head. Who cares how long it takes or how many times you try. Your only competition is yourself. And when you finally succeed, the struggle will all be worth it 🙏🏾 2 DAYS until our second complimentary session 🙌🏽😆 TORNADO 🌪. . If you attended the last session, you don’t need to arrive 30 minutes early. Everyone else PLEASE 🙏🏽🙏🏽 come early to fill out the waiver. . . Video done by my girl @tom.boy.diva 🎥🎥 . . . . . . . . . #TyraLoveFitness #TorontoPersonalTrainer #Scarborough #Ajax #Pickering #ScarboroughWorkout #ScarboroughFitness #ScarboroughBootcamp #ScarboroughPersonalTrainer #TeamSaldenah #TeamCNZ #FitOver40Mom #EbonyFitFreaks #EbonyFitness #Legs #Glutes #FitMom #TorontoTransformation #Transformation #TorontoHealthyLiving #TeamTyraLove


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Gleich Feierabend 😅 heute gehts mal wieder raus, bevor ich die Jungs hole 👀 und zum ⚽️ Training muss #lockererunde #sonne #zeitfürmich #brooks #fitmom #garminfenix


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2 things I wish I had done sooner to achieve my fitness goals: 1️⃣Prioritize lifting weights over cardio 2️⃣ Track macros using a flexible diet approach . Instead, I pretty much did a lifetime of: 🔸not following any structured resistance training program and sticking with the same weights (what’s progressive overload?🙄) 🔸Cardio cardio cardio. Oh, and punishment/guilt cardio when I overate 🔸”Clean eating” with no portion control or awareness. By the way, I still do eat primarily whole food - so nothing wrong with that approach. What IS wrong is thinking a certain diet is magical and the holy grail. There’s no perfect diet! 🔸Labeling foods as “good” and “bad” 🔸Avoiding carbs like the plaque 🔸Cycles of restricting or starving myself . Do any of those 👆🏼sound like you? Don’t worry, I know you’re out alone. . Even though I considered myself a fairly intelligent 🤓 woman, I was uneducated, misinformed, misguided and basically downright stubborn when it came to nutrition and fitness. . I didn’t truly understand it wasn’t all about ONLY calories. Proper balance and proportion of macronutrients matters! . I also insisted on doing it my way for a long time. Until I realized my way wasn’t working. So I finally reached out to an online coach to guide me and point me in the right direction. I set off to do a 12 week lifestyle program. From there, the rest is history. . Examine where you are today and understand that change is possible. . It starts here👇🏼 1. First and foremost: Want the change BAD ENOUGH to do something about it. 2. Hire a coach! 3. Be open to new approaches. 4. Truly let go of old habits and thought patterns. 5. Don’t half ass it. Go all in. . #tbt to photoshoot before I started prep this year 📸 @seannelsonphoto 💄 @shaylaperezmakeup . #noexcuses #bikinimom #fitover45 #womenwholift #npcbikini #fitnessgirl #flexibledieting #iifym #fitnessmotivation #iam1stphorm #teamprophysique #bikinicompetitor #npcbikini #fitmom #fitmomboss #fitbossmom #liftweights #muscles #womenwholift #thebestme #bestversionofyou #noexcuses #neverquit #putinthework #mastersbikini #npcmastersbikini #abs


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My newest NPC Bikini Athlete Aimee @_xo.aims Back day workout in together.. I’m soo excited to be leading her to her stage Debut... Sit back and watch her develop... #teamaret #teamaretbikini #npc #npcbikinicompetitor #wepa #fitmom #fitness #chickswholift #docvader #welcometodadocside #npcnv @_xo.aims @bianca_service_puppy @npc_nv @npcworldwideofficial @sampsonproductions


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Most people have no idea how good their body is designed to feel. Deep Om friends . . . . . #mindset #lifestyle #yoga #fitmom #grateful #motivation #inspiration #fitlife #fit #healthy #fitgirl #abs #fitness #fitspo #fitfam #gymlife #gym #mood #picoftheday #girlswholift #meditation


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Eks torstai on aina sellainen päivää ku porukkaa laittaa näitä vanha ja uusi kuva kollaaseja tänne 🤷‍♀️ No minä ka ku muutki 😊 . . #fitover40 #fitspo #fitfam #musclewoman #nutriworksathelete #fitstronggirls #fitlife #bikinifitness #bikiniathlete #girlswholift #goals #photoshoot #xshape #tallinn #estoniangirl #ifbbathlete#gymaholic#parasversioitsestsi #kaikkilhteelatvasta #mylife #nevergiveup #fitness #ig_fitness_girl #training #fitmom


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