#gym

Sunny days 🙌🏻 . Ahhh I am in the happiest mood after a beautiful yoga class in the sunshine. It was a rather sweaty session with lots of jelly legs and so much laughter and I loved it!! . Got my yummyyyyy shake and a smile on my face. I’m a happy girl 😁 . Swipe across to see what’s in it ⬅️ My first attempt at a time lapse video by myself getting the right angle 😂 . . . #happy #yoga #sunshine #nofilter #proteinshake #fitness #wellness #saturday #lifestyle #healthy #arbonne #arbonnenutrition #makeupfree #glutenfree #vegan #crueltyfree #re9advanced #skincare #sunkissed #workout #fatloss #gym #flexibility #dancer #kitchendecor #peakfitnesspt #peakfitnessperformingarts


0💬Normal

... 390kg 860lbs top single _ Decided on another venue for deadlifts other than the farm _ I'm itching for a 400kg pull 🐻 _ 4 weeks out _ @rubensventer with the videography _ #hdlabsapparel #hdlaboratories #savagesupport #titannutritionsa #squat #benchpress #deadlift #powerlifting #strong #shredded #gains #muscles #muscle #bodybuilding #lift #lifting #trainhard #training #fitness #fitnesslife #fitnessmotivation #gym #gymtime #gymrat #gymflow #fit #fitfam #fitspo #fitspiration #fitstagram


0💬Normal

ਜਦੋਂ ਹਾਰ ਗਏ ਤਾਂ ਜੰਮ ਜੰਮ ਹੱਸੀਂ ਸੱਜਣਾ .. ਹਾਲੇ ਤਾਂ ਮੈਦਾਨ ਵਿੱਚ ਅੜੇ ਹੋਏ ਹਾਂ..🤙🏻🤙🏻✌🏻✌🏻#babbumaan #sardar #mohali #gym #chandigarh


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Transforme a motivação em hábito. Crie metas, objetivos e faça acontecer... #gymmotivation #gym #musculaço #musculation#boratreinar #vemcomigo #personaltrainer #bodytech #mundobt #teamaniceto


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2️⃣ WEEKS FLAT BELLY WORKOUT🏋️‍♀️ CHALLENGE: . ☑️ 30 Jumping Jacks. ☑️ 25 Crunches. ☑️ 30 Squats. ☑️ 10 Push-ups. ☑️ 30 High Knees. ☑️ 10 Bicycle Crunches. ☑️ 1 Minute Plank. ✔️Repeat This 2-3 Times 60 Sec Rest/Set. ➖➖➖➖➖➖➖➖➖➖ TAG a someone you will challenge🔗 . Comment📝 Like👍 ➖➖➖➖➖➖➖➖➖➖ . . @thelegkings ____________________________ . . #absworkout #abs #flatbellyworkout #summerworkout #summershred #gym #fitness #fitnessstyle #looseweight #activewear #thelegkings


0💬Normal

Nuestra segunda chica del #MissEcuador2019 👁‍🗨 • Alegría Tobar, de #Quito, es una mujer pero impresionante! He visto su evolución, tiene una interesante trayectoria de ayuda a Fundaciones Internacionales, estudia en la Universidad San Francisco de Quito #USFQ y es emprendedora a su corta edad ... ✨ Al igual que las demás chicas quiero ver más de ella, en lo persona debe tonificar un poco más su cuerpo... Las fotos que muestra en su Instagram me dan una buena imagen de ella ✨ Muchas me dicen que es la Michelle Huet de este año, porque arrasará en la noche final 🔥 Tiene un ángel que me encanta, pero quiero ver un poco más de actitud! • Ustedes que creen? ✨ • Síganme: @missuniverse_ec _____________________________________ . . . . . #MissEcuador #makeup #missinternational #MissUniverse #ecuatoriana #ecuador #modeling #bodybuilding #latina #gym #ecuador🇪🇨 #missindonesia #model #guayaquil #latinas #missvenezuela #thailand #smile #manabi #missusa #misscolombia #missbrasil #modeling


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100% Gold Standar Casein de ON x 909g - Mientras duermes te recuperas, mientras te recuperas tus músculos crecen! La proteína de más lenta absorción del mundo. - A veces la lentitud es mejor, especialmente cuando se trata del índice de digestión de proteínas. Mientras que una rápida absorción de proteínas es lo deseable inmediatamente antes y después del ejercicio, un efecto retardado es probablemente más beneficioso para el resto del día. - Ingesta: Al levantarse, justo antes de acostarse, en reemplazo de las pequeñas comidas y/o en cualquier momento en el que necesite absorber proteínas. Para mantener un balance positivo de nitrógeno, consumir aproximadamente 1 gr de proteína por Kg de peso corporal que tenga al día combinado con alimentos y suplementos ricos en proteínas. - - #bodysculpting #bodybuilding #bodybuilder #nutrition #weightloss #muscle #whey #healthylifestyle #fatburner #training #goahead #crossfit #running #fit #fitness #gym #protein #muscules #dedication #gains #descuentos #promos #boutique #ON #Casein


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Proud to be yadav 💪 Jai yadav Jai madhav Ahir regiment hak hmara 👑 Sabse top pa ha yadav brand 👑 AHIR 💪 Rao Sahab YADUVANSHI ❤ Landlord Rao Sahab Yadav 👑 Sara bhai zrur follow kro 👑 Aim :Ahir regiment Follow for more updates @ahir_sarkar0001 Use hashtag #yadavboys #ahirat #ahirswag #hr26yadav #up16yadav #rao #gym #ahircommunity #raoshabni #ahirregiment #royalahir #yadavekta #yadavboys #ahirni #ahirswag #yaduvanshi #yadav #rao #raozofindia #yaduvanshi #yadavsamaj #ahirbiradri #kafila #ahirektamanch #yadav land #yadavsamaj #yadavbrand #ahirrana #ahirregiment #ahirmehkma #yadav ji


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La plancha es uno de los mejores ejercicios para aumentar la condicion del torso, aunque tambien funciona para los gluteos y los musculos isquiotibiales, apoya la postura y mejora el equilibrio. Hay muchas variaciones que se pueden agregar para aumentar la intensidad del ejercicio... Obvio que mis alumnos hacen planchas! 💪 #plancha #abs #abdomenfuerte #abdominales #gym #motivacion #activate


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This just happened.... 60min 20sec, 20lb weighted vest, ring rows and modified pushups.. brutal!!! Let’s say brutal one more time.. but I pushed thru and did it.. #athlete #strongwoman #Bodybuilding #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #crossfit #workout #fitnessmotivation #dedication #fitmom #goals #gymlife #trainhard #strongissexy #lifestyle #muscleandhealth #nutrition #fitmodel #fitnessmodel #beautystartswithin #diva #phenomenalwoman


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💕 #sweating 💧 #gym again it's the only way to #improve my #mental #health first 💙


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ESTOS TONOS SON MIS PREFERIDOS💓💓💓👖 DISPONIBLES EN TU TIENDA ONLINE @onefit_thebeast ENVÍOS A TODO COLOMBIA📲3002305515 #fitness #fitnessgirl #ropa #deporte #chicassexys #mujeressexys #licra #gym #deoortiva


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Prazer imenso de Receber esse super amigo em nossa Loja. . . DO #surf pra vida. . O melhor Suco da Região @sucodorei33 . . #mimbusuplementos #suconatural #treinoemcasa #gymmotivation #nopainnogain #alimentaçosaudável #muscle #gym #suplemento


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Nueva coleccion de enterizos! Disponibles en 8 colores, pide el tuyo antes de que se agoten !! Wsp: 3108420515 (Link directo al wsp en el perfil)😍😍👌👌👌💖 😍😍 @befit_ropadep @befit_ropadep @befit_ropadep @befit_ropadep #gym #model #fitness #sports #sportswear #activewear #Medelln #Colombia #usa #life #fitgirls #fitnessmodel #lift #actitud #activewear #sports #crossfit #yoga #trainhard #training #mexico #usa #miami #costarica 😍😍💪👱👧


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What a way to end 10months of coaching with @coachandersonuk 🙏🏼 . . I went in wanting to revisit my 90kg Pb from 3 years ago and walked out in the 100kg club 🤙🏼 . . These last few months have been incredible. I’m hitting PB after PB, gaining confidence, knowledge and strength. Pushing my body and my mindset every time. It’s safe to say I was bricking it, even at 90kg. I finished my set hands shaking from adrenaline, nerves and excitement. . . No pressure (much) when you’ve got @james__rogers_ @nick_appleby14 and @anash3r watching 😳 . . Thank you Terry for an awesome training session and for all your help over this last year 🙏🏼 . . I love my @reasonsfitness gym, the support is immense 💙 . . 🎥 90kg > 95kg > 100kg . . #pb #100kg #stronggirlsclub #girlswhosquat #womenwhosquat #strongwomen #strong #training #legday #legworkout #beastmode #gym #fitfam #girlswhotrain #goals #squatgoals #team #reasonsfitness #coachanderson


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#coachchris #challenge day 6! Followed by some more #dancing 💃💃 and #doubleunder cross practice.. before this I did 3 #crossrope strength challenges..I don't record while I do strenuous #workout as I like to concentrate fully on it..parts of them challenges were done with a #weightedvest. #jumpropeworkout is a #fullbodyworkout if you plan and do it the right way I find it actually makes me work much harder than normal #bodyweightworkout . After a few months you can feel a massive change in your #agility #speed and #bodymindconnection . Thank you @chris.walker.fitness for setting up a challenge every day! #dothething #theyrunwefly @rush_athletics @rush.athletics #rushathlete @gigi_athletics #gymaddict #gym #moneyrope


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🚨client transformation🚨 Waaw waaaw😻 waxaan Aad iyo Aad ugu faraxsanahay isbadalka ay sameeysay @my_adventure_2_fit waxaa maanta noodhamaatah ‼️12 week! ‼️ wali shaqadii waan wadnaa❤️🇸🇴👸🏽👏🏾👏🏾👏🏾 - - #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio


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🇺🇸Memorial Day Weekend Workouts 🇺🇸 SHOULDERS 💪🏻Tag a friend you want to train shoulders with!!! Consistency in your training is one of the many keys to getting the look you want to achieve. Even on a holiday weekend, don’t forget to take a little time for your health. You will thank yourself you do it. Tap the ❤️ on this post ❤️ WORKOUT Sneak Peaks 1. Cable Face Pulls 3x15 2. Cable Front Raise w/rope 3x15 3. Cable Side Lateral Raise 3x15 4. Kneeling Shoulder Press 3x10 www.lavitaura.com for customized online workout, nutrition, and stress management programs to help you become The Ultimate You 👍🏻 . · · · · #lavitaura #theultimateyou #healthandwellnesscoaching #onlinepersonaltraining #personaltraining #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #weightlifting #lifestyle #nike #lululemon #abs #coupleworkout #lean #strong #getfit #gethealthy #cablefacepull #cablefrontraise #cablelatraise #kneelingshoulderpress #memorialdayweekend2019


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Emagrecer não é uma tarefa fácil.Para alcançar resultados de forma rápida, as pessoas costumam investir em dietas bastante restritivas. Não comer carboidrato, nem glúten ou até só comer proteína por semanas são algumas estratégias usadas para perder peso. O problema é que essas "dietas milagrosas" podem prejudicar a saúde e provocar o efeito sanfona (a pessoa recuperar os quilos perdidos). Confira quatros motivos para você desistir das dietas loucas:  1- Fazem mal à saúde As dietas “malucas” promovem emagrecimento rápido, mas estão longe de serem saudáveis. Isso porque, para proporcionar esses resultados impressionantes, praticamente todos esses regimes estimulam uma estratégia perigosa: uma drástica redução calórica e de nutrientes.  Essa estratégia provoca uma imensa perda de peso, mas isso corresponde a um emagrecimento e qualidade de vida falsos, já que, muitas vezes, deixamos de ingerir determinados alimentos e ao mesmo tempo há um consumo muitas vezes excessivo de outros o que pode prejudicar o organismo. 2- Apontam alguns alimentos como “vilões”
Normalmente, essas dietas se baseiam em um único grupo ou tipo de alimento - como a dieta da sopa, da proteína, entre outras. Isso faz com que alguns grupos alimentares, como os carboidratos, sejam vistos como “vilões” do emagrecimento. É preciso manter um equilíbrio e entender que aquele alimento calórico só irá engordar se a pessoa comê-lo com sentimento de culpa, como uma válvula de escape, e deixar-se levar pela compulsão alimentar, sem nenhum controle. 3- Causam mais compulsão alimentar
No momento em que alguns alimentos passam a ser “proibidos”, a chance de a pessoa ter vontade de comer aqueles alimentos tão tentadores e cair na compulsão alimentar é ainda maior do que se ela não fizesse qualquer dieta. 4- Não são sustentáveis a longo prazo As dietas milagrosas, com muitas proibições e poucas variedade de alimentos, não se sustentam a longo prazo. Ninguém aguenta comer apenas um tipo de alimento por semanas ou meses a fio, e pode até mesmo passar mal ou prejudicar seriamente a saúde caso insista em continuar com um cardápio tão restrito. Gostou das dicas? Não esqueça de curtir! Um grande abraço! 💜


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Nothing like a prework snack after fasted cardio! I just sit back and do what I’m told to do. @camcamexclusive #coachable #fitnessgoals #nolimits


1💬Normal

📍London


1💬Normal

We’ve only been back from our trip to Vietnam for a week, and I’m already scouting our next holiday destination ✈️ ✨ #wanderlust . . . . . . . . . . . . . . . . . #goodvibes #travel #travelgram #holiday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique @oscarwylee


14💬Normal

Always happy to lend a hand and fill in for a mate who was short on players. Playing against one of the top teams with no subs was no joke, but the boys pushed through (lost 3 - 0) 🤙🏽 . . . . . . . . . . . . #football #soccer #sport #training #instafit #fitspo #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #active #strong #healthy #healthylifestyle #fatloss #eatclean #aesthetic #weightloss #weightlossjourney #gains #muscle #nevergiveup #shredded @adidas @adidasau @adidasfootball


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#тренировка#спортзал#sport#спорт#таганрог#fitnessmotivation#stories#фитнесмотивация#gym#тренажерныйзал#💪#fitness#фитнес


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3💬Normal

Жизнь ворам вечно


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