Gbegiri with Ewedu and ÃmÃ lÃ ( special lunch)
Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew.
The combination of the Gbegiri Soup, Ewedu Soup and the stew will surely tease and challenge your tastebuds!
Beannygold beans flour can be used in making Gbegiri soup which is the best. In preparing the delicious soup think of BEANNYGOLDð
Amala... ÃmÃ lÃ is a Nigerian food made out of yam flour and/or cassava flour, it is also called elubo.
ÃmÃ lÃ is derived from Western Nigeria and is eaten mostly by almost every Yoruba household and other tribes in Nigeria. Let your main focus here be amala with combination of ewedu, gbegiri, palm oil assorted stew. It is delicious, nice, and nutritious.
Ewedu... Ewedu has vitamins A,C,E and also a good option for those who wants to loose weight.
Ingredients for gbegiri:
1 cup Of Beannygold beans flour
1 cooking spoon palm oil
3 Ata Rodo (Scotch bonnet)
1 tsp Akaun (Ground Potash)- Optional (to soften the beans) Iru (Locust beans) - Optional
1 Stock cube
Salt to taste
Ingredients for Ewedu:
Fresh ewedu leafs
2 cups of water
1 teaspoon locust beans (Optional)
1 stock cube
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