#positivity

Te proponemos un reto. Busca las iniciales de tu nombre y con cada una de ellas realiza los ejercicios que correspondan. Puedes repetirlo tantas veces como quieras y formar tantas palabras como te veas capaz. Busca un compañero, etiquétalo y rétale a hacer un juego de palabras y… a quemar calorías! A= 20 flexiones B= 10 burpees C= 30” jumping jacks D = 20 lunge con salto E = 15 abdominales F= 30” plancha abdominal G= 20 skipping H= 15 abdominales I= 10 burpees J= 10 slam ball K= 15 sentadillas L= 20 lunges con salto M= 100 saltos a la comba N= 50 mountain climbers (total) Ñ= 20 flexiones O= 15 sentadillas P= 30” plancha abdominal Q = 10 slam ball R= 10 sentadillas con salto S= 10 burpees T=50 mountain climbers (total) U= 30” jumping jacks V= 100 saltos de comba W= 20 flexiones X= 15 abdominales Y= 20 lunges con salto Z= 10 burpees #fitnesshouse #smile #follow #family #reto #challenge #fitnesschallenge #lifeinspiration #sport #gym #barcelona #fitness #lifestyle #work #workout #fitfam #stayactive #fitnessmotivation #positivity #success #successful #health #healthyliving #mindfulness #instafit #exercise #gymlife


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Yep...we can relate. But the early bird🕊 catches the worm 🐛 Start the week right #positivity #getit #itsoversoon


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Texting has always been so much easier. You can hide your crazy impulses behind backspaces. Your can hide your poor vocabulary behind the eloquency of auto correct. You can say anything you want to anybody.....because you're hiding behind a screen and u know noone can harm u. This world...in social media its allowed for a guy to imitate a girl in a fake account. But in reality...if a guy is not into girls....is frowned upon. People pretend to be surpirsed...pretend to be scared...pretend to be graceful..and above all HAPPY on social media. They all forget to realize....that...in showing the world that they are the happiest person .......they are forgetting to become one. The time.....proir spent in making memories...is now being used to click pics...With COMPLETELY unrelated captions. For what? Not for their own fulfilment. But foe others to know that they had more fun. Unknowingly ...the second we start giving a fuck bout social media, thats the second we lose oueselves....we get in a race.......a race which leads to our ultimate demise...a race...which causes damage to our ACTUAL relationship. Of course...some people use it just to spread messages....and also to talk to their loved ones. But who knows....when this person will be affected by millions of other viruses....and become......something less than a person.....while striving to be more like one...... See how wickedly this has got us entrapped. A moment without media ruins you. So does a moment with it. #media #socialeducation #quotes #quotestoliveby #thoughts #thought #truthhurts #fakepeople #positivevibes #positivity #love #livetolove #loveforever #legday #legacy


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“ spoil him/her with consistency “


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Happy Monday All, lets get to it & have a great week! . . . . #productive #morningmotivation #positivity


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. wind touching the skin and then leaving to transform into a storm. a chaos. leaving a mess. uncertainty about the future. will it come back? or will the sun shine instead? feeling rain drops on the skin. dripping on the ground until they disappear in the ground. seems like they were never really here. . . . . . . . #writtenbyme #writtenbyanna #words #text #word #poem #emotions #sun #wind #journal #journaling #rain #vegan #vegangirl #inspo #inspiration #inspiring #lawofattraction #happy #positivity #me #girl #word #thoughts #capture #future #realtalk #realthoughts


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Do you have a morning routine or ritual? What is the thing that you ALWAYS do to give yourself the best start each day? That list may include #meditation #prayer #coffee #shower #quiettime or other forms of #selfcare - however you set yourself up for good energy the whole day through, take time for it this Monday morning and every day this week. Listen to all new episodes each morning on MorningFour.com.⠀ ..⠀ #positivity #positivethoughts #positivethinking #powerofpositivity #kindness #goodvibes #love #instagood #feelings #mornings #morning #sunrise #sunrisepic #sunrisephotos #podcast #podcasting


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"... time has a wonderful way of showing what really matters." 🗿Russian Mixed Martial Arts⚙️ ➡️Система⬅️ Ballymena /MON /6pm / gym no.3 🗣️Booking required ☎️0793 473 0886 #nojudge #street #ultimate #fighting #norules #russianmma #pain #patience #fightbackfitness #strong #leader #squat #training #focused #positivity #lifestyle #gym #systema #martinstroganof #fitspo #fitness #workout #train #muscle #sparta #spartansprint #rules #strengh #lift


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Here it is...Monday!!! New week..new goals!!! May your day be a wonderful one!!! #beauty #wellness #mondaymotivation #monday #nj #positivevibes #positivity #cbdoil #sun #warmweather #love #instagood #health


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An introductory session to Arts Therapy where participants learn the three 'C's --to Cooperate, Coordinate and find Connections with themselves and others! 🤝👏🙏 . . . #SoulTherapy #ExpressiveArtsTherapy #TravelTherapy #KeepMoving #MentalHealth #MentalHealthAwareness #MentalHealthMay #Express #Explore #MindBodySoul #Mindfulness #Paint #Draw #Sketch #Create #Creativity #Colours #SelfCare #Art #Therapy #Communicate #GroupSessions #RealTalk #Meditation #Peace #GoodVibes #Positivity #Counselling #ArtsTherapy #ArtWork


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On Saturday I had the honour of finally launching my business in front of friends, family both face to face and thankfully virtually for my friends and family not here. I am so grateful I get to be apart of such an incredible company who has nothing but support and love to give. I look forward to the future with this business professionally and financially. I love everything it has to offer me, friends, family, growth, advice and health. It is coaching and shaping my life into the best version possible and I could not be more excited for what lies ahead of me. I want to thank my friends and family for there ongoing support and my incredible partner for never giving up on me! Thank you also to my mentor Kim for making everything happen and giving me the tools I need to be successful and become more successful. Now nothing but hard work and determination ahead, who’s coming to Las Vegas with me next year? 💯💕☺️ #arbonnelaunch #arbonnebusinesslaunch #businesslaunch #canberrabusiness #canberraarbonne #arbonnecanberra #launch #positivity #goodvibes #


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Motivational Monday 💗 Good morning! Happy Monday Gorgeous People 💗 Make it a good morning. Make it a good day! That power is within your grasp! Choose to be unhappy or choose to be happy. The choice is always up to you!! 💗 #motivationmonday #mondaymotivation #motivationmondays #mondaymood #motivationalmonday #inspiremore #motivationalmondays #motivation


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Motivation Monday! . . Have courage and Be kind, always. Your presence is appreciated. No, not by just being physically there while you are on the phone. By really being there, be present for your love ones. Be compassionate and show empathy. Be attentive to their words; they may not need you to give them advice. They just want you to listen. . . The world can be a better place for you and me. . . Simple life. #mondaymotivation #motivationmonday #simplelife #motivation #life #brunei #planwithqad #positive #valueoflife #positivity #mindset #ourworld


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E+R=O: Why life happens for you, not to you. It’s easy to be self focused and not self aware. It’s easy to blame others for where you are. It’s easy to underestimate the effect your attitude has on the people around you. But life happens for you, not to you. The most important lesson I have learnt in my life, is that you are 100% responsible for it - the good and that bad. The idea behind the formula is that, whether you are experiencing the negative affects of coming from a poor family, the influences around you, or health. The result of what you experience is how you respond to it. You have to be self aware, instead of self focused. Heres a few examples: I grew up with a stepfather that was abusing. Instead of playing the victim, continuing to tell the story of what happened to me. I could change the story to how it worked for me - it made me strong, resilient, determined. I was told by my 5th grade teacher that I would never achieve anything. Rather than beat the drum of how bad she was as a teacher. I could focus on how it made me more determined than ever (to prove her wrong). A boss at work continued to give me task after task, when he knew that I was already doing 10 hour days. Instead of complaining to everyone around me I could respond by learning how to manage from the bottom up, or learn different ways of working so I can be more efficient. So essentially by giving me more work I am being forced to up skill… to grow. Just change your response, and you will get a different outcome. Just try to slow down and think about it in a different way. Contemplate it. I believe that a lot of our suffering in life is because we are so focused on the negatives, that we neglect to see the positives from a situation. If we become more aware of this, our perception becomes more balanced. Do you have a situation that you could have viewed in a different light?


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What are you grateful for today? I am collecting 365 moments of gratitude. Moment number 139. Today I am grateful for a wonderful catch up in Airlie Beach, with the fabulous Monique, her daughter Evie, husband Adz & son Kai. Monique is amazing, she’s overcome some stuff in life yet is one of those people that lives her best life. Love how she role models to the world good health and exercise discipline. It was also great to see them all happy as it’s been a while between catch ups. . . . . #gratitude #gratitudejournal #gratitudedaily #gratitudechallenge #gratitudeisthebestattitude #dailygratitude #grateful #gratefulheart #mindfulness #blessed #gratitudeattitude #mindfullness #positivity #positivevibes #goodvibes #gratefullness #thankful #gratitudejourney #thankyou #mentalhealth


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Mutlu olmamak için bir neden var mı? 😌 ________________________________________________________ #wiesbaden #frankfurt #mainz #hamburg #stuttgart #düsseldorf #kln #happiness #newbegginings #positivity #💕


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No matter how heavy the memories fall upon your heart, No matter what has come together or what has torn apart, There is still a reason you made it this far, And how, after everything that happened you are blooming as you are. - MORGAN NICHOLS #inspire #positivity #youareenough #youarebeautiful #getupagain #fightagain #dontgiveup #motivationalquotes #lifequotes #qotd #potd #potraitphotography


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Fifty Shades fan no more. Movie geek no more. Mediocre person no more. Procrastinator person no more. Broken-hearted person no more. I'm out of mediocre world. Goodbye, Rolyn (the old). Hello, Christine Stevie Grey (the new) #goodbyeold #hellonew #leftthegroup #positivemindset #changed #goodvibes #positivity


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#goodmorning LETS START POSITIVE!!! set your #goals and live your #dreams ....nothing can stop you !! #positivevibes #positivity #happiness #beproductive #trending #trend


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I rarely take photos of myself. Today is an exception. Sitting on "auntie's bench" with newly coloured hair, temporary curls, red lips, blue skies and a positive attitude 💋❤💙☀️ #positivity #redlips #redhair #nomoredodgyroots #sunnyday


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A little vanity doesn't hurt... Rather than waiting for someone to say you're beautiful, just be your unique kind of beautiful. Put on makeup, wear your best outfit, take selfies, whatever you need to feel good about yourself. Just remember, looking good on the outside means you need to be good on the inside too! Enjoy the rest of your day! p/s- Ramai je acah-acah baik tapi busuk di dalam, so berhati-hati ye? #Selfie #SelfieQueen #MirrorSelfie #Smile #PublicHoliday #Enjoy #Positivity #Positive #PositiveVibes #Life #Love #Happy #Enjoy #MissParis #ParisAshiqin #PRGirl #Paris


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UP @ Uruskan Positif untuk tingkatkan prestasi kerjaya. #politeknikkualaterengganu #politeknik #positivity


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Urban🏚 black kids coming out of Long Island New York🗽 We got a story 📖 to tell as you all do. 📺📡 We stand for #positivity #inspiring others as we would want returned.. ON TO THIS BIGBANG💥💥 SHOW LOVE TO THE #billybadass @swaggb_93 “I’m Blood🔴" Swaggavelli.B ft @vado_mh FUCK Y'ALL THOUGHT LONGISLAND🗽 NIGGAS😈 DONT DO THIS 2🎙🎶🗣📡 #gangshit #rap #hiphop #harlem #artist #producer #trap #viral #brooklyn #hiphopmusic #soundcloud #newmusic #rapmusic #rapshowcase #longisland #rapper #musicproducer #unsignedartist #musician #follow #like #freestyle #studio #worldstar #hiphopculture #youtube


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Never loos your faith.. 💪🏋️‍♂️🏃‍♂️#positivity #courage #discipline #nevergiveup #greathuman #discipline #lifestyle #hardwork


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KEEP UP Nachdem es mir gestern gegen frühen Abend von jetzt auf gleich schlechter ging, habe ich mich entschieden Zuhause zu bleiben. Ich werde mich mit aufräumen ablenken, da heute sowieso Putztag ist bleibt mir auch keine andere Wahl als dies als bestmögliche Ablenkung zu sehen. Diese Situation mit meiner Stimmung werde ich auch direkt nutzen um Verhaltensweisen und -muster für mich zu finden um dieses Mal alleine (ohne die Unterstützung von Freunden) daraus zu kommen, denn auch diese können nicht den ganzen Tag Zeit für mich entbehren und schließlich muss ich Wege finden um damit umzugehen. Es gelingt mir recht gut nicht in die absolute Depression zu rutschen und erneut in diesem Teufelskreis von Grübeln zu fallen. Doch ich merke spürbar, dass meine Kraft und Motivation heute nicht so gegeben sind wie noch gestern oder in den letzten Tagen. Es ist unangenehm aufzuwachen und direkt dieses stark mulmige Gefühl der Nutzlosigkeit und der damit einhergehenden Traurigkeit zu verbinden. Jeder Mensch hat gute und schlechte Tage, auch wenn es bei mir immer das Empfinden im Extrem ist, ist diese Stimmung nicht konstant. Es wird sich wieder ändern, so wie die Sonne untergehen und wieder aufgehen wird. Es spielen gerade heute wieder viele Faktoren dazu bei, meine Laune recht weit unten zu halten. Sei es erneut verschenktes Vertrauen, nicht bereit für die Schule zu sein oder das sich breitmachende Gefühl der Nutzlosigkeit. Nichtsdestotrotz versuche ich meine Gedanken nun zu sortieren und das bestmögliche aus diesem Tag zu holen und mich dem ganzen nicht zu sehr hinzugeben. Ich wünsche allen einen schönen (besseren) Tag ☀️ - #mentalhealth #mentalillness #depression #mentalhealthawareness #staystrong #fighter #negativethoughts #positivethinking #bw #diary #recovery #selfcare #sadboy #putztag #vans #blogger #positivity #sick #road #smile #kopfhoch #fight #fightyourdemons #waragainstyourself #loveyourself #health #disease #hardtimes #keepyourheadup


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Do you have a lot of acquaintances, but no real good friends? Do you rely on your list of “contacts” when you need to get things done? The Bible tells us that these types of shallow friendships can lead us into trouble. Instead of having a network of contacts, we need a couple of good friends. 📖 . This Proverb tells us that there is a friend who sticks closer than a brother. This is the type of friendship that we all need. Your list of contacts will eventually let you down. Most of the people that you network with are usually looking out for their own interests. They look at you to see how you can help them get what they want. But a good friend will help you regardless of what’s in it for them. A good friend will tell you the truth. He or she will tell you the truth even if it hurts just because you need to hear it. 📖 . This type of friend is hard to come by. It takes time to build a friendship like this. Not only do you need a friend like this, but you also need to be a friend to someone else. But even if you have a good friend like this, there is a possibility that they will let you down. After all, they are only human. But there is One who will never let you down. He will never leave you no matter how much trouble comes your way. His name is Jesus. Not only can you call Him friend, but the best part is that He calls you friend as well (John 15:14-15).✝️ . . . . #God #Faith #Amen #Truth #JesusIsLord #HolySpirit #WordOfGod #ChildOfGod #Bible #Blessed #Love #Christian #Pray #jesus #DailyScripture #Saved #Motivation #Success #Inspiration #Life #Positivity #spiritual #spiritualawakening #spirituality #bibleverse #biblequotes #lookingforanswers #goodvibes #goodnews


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Quando vuoi fare una foto figa....ma ti sparano il sole in faccia...che porca puzzola non vedi più una ceppa... e anche oggi #fasciobl domani 😂 #girl #girls #nevergiveup #happytime #photo #igers #love #instamood #positivity


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When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one that has opened for us. Life is full of opportunities 💫 . . . . . . . #lifequotes #life #thoughts #positivity #lifechanging #believe #believeinyourself 💫


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Happy Monday, Friends! 🙌🏼Today kicks off the Myths About Me Mindset Challenge, and I hope you brave folks will join me. I’ll start. ▪️▪️▪️ 📝Myth: Everyone else’s happiness is more important than mine. . . I am a total people pleaser. All I want is for people to like me, and I’ve been willing to sacrifice a lot over the years to make that happen. . . Following the lead I learned as a child, I tiptoed around issues that everyone knew were there, but no one would talk about, in an effort to keep people happy. But I always ended up sacrificing my own happiness as a result. . . I am trying to combat this tendency by asking myself each time I find myself doing something for someone else: Do I really want to do this? Is there a reason it has to be me? Is this making me happy, too? If it’s not adding value to my life, then there are plenty of other things I should be doing! . . I talk about this more in today's post on Medium. Follow the link in my bio if you want to check it out! . . Does anyone else share this thought distortion? How do you combat it? Comment below, and don't forget to follow #mindsetchallenge, #mythsaboutme, and @nikkikayauthor to join in the conversation. Just as I am not alone, neither are you. 💖 . . See you soon!


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Donatella Versace💎


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🌻We all are dreaming. Maybe , more or less. We all are working , Maybe on a different pace. We all are getting happier, Maybe at different times. Hence , we , all are connected. Maybe , we realize this on different days.🌻 #writersofinstagram #quotes #optimism #positivity #happier #coralcactus


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#mood 😑 Monday Morning #nycphotographer #goodmorning 🤑 next stop staten island #positivethinking #nyc #positivity #views #niece #nieceslove


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𝙄𝙩'𝙨 𝙖 𝙜𝙤𝙤𝙙 𝙙𝙖𝙮 𝙩𝙤 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙬𝙚𝙡𝙡. 🌺🕊🌹 • #positivity #goodday #lifestyle #smile #healthylifestyle #happiness #health #deep #fitness #fit #curves #balance #body #bodygoals #sport #love #peace #blog #selfie #mindset #vienna #austria #enjoy #bodycult #fashion #aesthetic #thankful #swimwear #lookbook #mellamas


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Minor set back for the big get back..Birch boys may fall but we keep moving no matter what odds are against us.#family #love #levelup #strong #grinding #glowup #brothers #positivity #vibes #strength #insta #givenchy #amiri #fashionkilla #fashionable #flyguy #fashion #style #stylist #insta #instafit #instagood #happy #smile #drip #coach


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