Are you taking care of yourself?
Let’s face it - you’re out there hustling but you’re feeling stressed and overwhelmed, crunched for time, and totally disorganized.
It’s time for YOU! It’s time for self-care.
Yes, that may sound counter-intuitive but it’s time for you to start putting yourself and your needs first, and not feeling guilty about it!
Unless you’re a robot, you need to ensure you are taking care of yourself. You cannot help anyone if you don’t help yourself first. How many times have you heard that one? As cliche as it may be, it’s absolutely true!
Self-care, quite simply is setting aside time for yourself. Time that can be spent doing fun activities and or hobbies, or specific routines you’ve developed to support your mind, body, and soul. It refuels and energizes you!
So many people are running around frantic, stressed out, burnt out running on reserves and they are not bringing their best self into every interaction. Think about how important it is for your business or your family that you are showing up as your best self.
The concept of self-care is quite simple but it’s extremely powerful. When you incorporate self-care you start to honor yourself rather than neglect yourself, which plays a critical role in your growth.
Here are a few additional benefits of self care:
Increase self-efficacy and confidence
Increased immune function
It’s a no brainer, right? I know! So what are you waiting for?! Comment below if you plan on incorporating self-care!
#femalefounders #gratitude #selfcare #femaleboss #success #womenentrepreneurs #womeninbusiness #womeninleadership #womenwithambition #womenwholead #womenwhowork #workfromanywhere #womenentrepreneursunite #businesswoman
#ladyboss #lifeofanentrepreneur #lovemyjob #makeithappen #entrepreneur #makersmovement #mompreneur #personaldevelopment #professionalwoman #savybusinessowner #digitalnomad #createeveryday #lifestyle #enjoythelittlethings #beyourownboss #selfemployed