#tightenupbodysculpting

We’re all passionate about something. That passion, or that fire, is first triggered by a specific feeling. . . What are you feeling right now, at this moment in time? Is it rage, anguish, enjoyment, optimism, or are you simply emotionless? Whatever feeling you have, let it fuel your fire 🔥 . . If that feeling is negative, use it to your advantage. You obviously don’t want to feel angry or sad, so let it out! Then move on, and focus on the positive. . . If that feeling is positive, keep it going! A moment so blissful deserves to be prolonged. . . Bottom line, keep your passion, that fire, burning for as long as you can. You don’t realize how many people let that flame die. . . Fueled by @nfpgear Code: KENZIE10 〰️〰️〰️〰️〰️〰️〰️〰️ #kwadkween #tightenupbodysculpting #nfpgear #bedawgfit


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Flourishing Physiques open for business! . There’s nothing more beautiful than a strong, confident woman. 🔥 . Personal Trainer and Coach @kenziewill_nfp will show you how far you’re capable of pushing yourself. Over time, you’ll develop the the strength and confidence you never knew you had. . Be the person you aspire to be. Email Kenzie today to set up a free fitness assessment, and Flourishing Physiques will get you to your goals faster! . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #pushbeyondyourlimits #kwadkween #bedawgfit #tightenupbodysculpting


2💬Normal

One thing you’ll never here me say is “if” cause with me it’s always “when”! . Work hard and it will get done✊🏾🏁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #tightenupbodysculpting #therapythroughstrength


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Build a team so strong they don’t know who the boss is!✊🏾🏁 ➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup @definefitsociety @d.a.w.g_fitness @flourishingphysiques #tightenupbodysculpting #therapythroughstrength


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🔥Client highlights!🔥 . . I’m so proud of my strong, confident girls. They always put in 110% effort, and it shows! . . @kenziewill_nfp 〰️〰️〰️〰️〰️〰️〰️ . #pushbeyondyourlimits #tightenupbodysculpting #kwadkween #bedawgfit


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Once you feel as though you’ve reached your limit, keep going. 〰️〰️〰️〰️〰️〰️ #pushbeyondyourlimits #kwadkween #tightenupbodysculpting #bedawgfit


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Tired of being a big fish in a small pond. . . If you want to be the best of the best, you NEED to get out of your comfort zone, and run with the big boys. 🔥 . . Fueled by @nfpgear KENZIE10 〰️〰️〰️〰️〰️〰️〰️〰️ #nfpgear #kwadkween #tightenupbodysculpting #bedawgfit


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I didn’t forget where I came from. I just realized I couldn’t stay there✊🏾🏁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength @team.tightenup


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Don’t underestimate the power of an ambitious, goal-driven woman. . . We’re used to failure and betrayal, and expect to go through them again and again. . . Failure and betrayal are crucial for success, so I’m not afraid to endure that pain again. . . I will rise up every single time. 🔥 . Fueled by @nfpgear Code: KENZIE10 〰️〰️〰️〰️〰️〰️〰️〰️ #kwadkween #tightenupbodysculpting #nfpgear #bedawgfit


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The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things. . ......................✔️Join the movement ✔️........................ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength @team.tightenup @definefitsociety @d.a.w.g_fitness @kenziewill_nfpd


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Tired of being a big fish in a small pond. . . If you want to be the best of the best, you NEED to get out of your comfort zone, and run with the big boys. 🔥 . . Fueled by @nfpgear KENZIE10 〰️〰️〰️〰️〰️〰️〰️〰️ #nfpgear #kwadkween #tightenupbodysculpting #bedawgfit


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Question: Do you like to smile? 😁 . . Answer: OF COURSE YOU DO! ❤️ . . Reason: Smiling obviously means you’re happy about something. . . I’m talking about a true, genuine smile; the one you make when you have a great conversation with that special someone or best friend; or when you’ve found yourself in a positive environment, knowing everything you’re working towards will pay off. . . It’s not about “finding” something to smile about. It’s knowing about the blessings you have right now, and what you’re doing in this moment that give you a reason to show off those pearly whites. 〰️〰️〰️〰️〰️〰️〰️〰️〰️ #kwadkween #nfpgear #tightenupbodysculpting #bedawgfit


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Motivated by the struggle of remaining real and staying true to myself. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength @team.tightenup #teamdefinition @charlesgriffen_ifbbpro


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When you do it for the love of fitness and to inspire and motivate the community. . No credit or recognition is ever needed! ✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength @team.tightenup . 📸 @huyexcd


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We are the community of strength - both physical & mental. You’re never alone in this community. The goal is to lift ourselves by lifting each other. . ➖➖➖➖➖JOIN THE MOVEMENT➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength


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You are not successful in the absence of opposition but in the presence of opposition #bedawgfit


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If you don’t slip on ya own sweat are you really workin? #bedawgfit #therapythroughstrength @i_am_r0


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I recently took a GIANT leap of faith toward the next chapter in my life and career, finally being able to do what I LOVE! . . Not only did this leap of faith boost confidence, I’m realizing how much value I have to offer in the fitness industry. . . Thank you all for supporting me in my endeavors! This is just the beginning ✊🏻 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #tightenupbodysculpting #nfpgear #kwadkween #bedawgfit


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JOIN THE MOVEMENT! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @princetonbrownmusic @team.tightenup #tightenupbodysculpting #therapythroughstrength


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Make sure to click the link in bio and support the movement! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength @team.tightenup


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Gorilla back we coming for you. These workouts have been a little more intense now that I have a goal (nationals) to work up to. . Let’s get this work!🏁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength @team.tightenup @charlesgriffen_ifbbpro


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If you want it you gotta see it with a clear eye view. . Meek mill🏁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #therapythroughstrength #tightenupbodysculpting


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#BeDawgFit ———————————————— #tightenupbodysculpting #therapythroughstrength @d.a.w.g_fitness @team.tightenup


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Who said you can’t pose for an off guard? #bedawgfit #tightenupbodysculpting @d.a.w.g_fitness


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Want an extra pump, or feeling like you’ve plateaued? . - One thing I’ve added to my workout regime is a full body day followed by two consecutive rest days. . - Medium weight and burn out reps. Might work for some, might not. It’s definitely good for muscle confusion. - ——————————————————————————— #tightenupbodysculpting #therapythroughstrength @team.tightenup


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BE DAWG FIT!! ———————————————- #bedawgfit #tightenupbodysculpting @d.a.w.g_fitness


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At TightenUp we practice what we preach. . Balance, Stability, Core Strength ———————————————————————- #tightenupbodysculpting #therapythroughstrength @team.tightenup


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Trusting the process is a guaranteed way to succeed! —————————————————————————— #tightenupbodysculpting #therapythroughstrength #trusttheprocess @team.tightenup


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When you tryna take a pic and see ya wife walk by with them boonkas 😏 #bedawgfit #tightenupbodysculpting #therapythroughstrength @d.a.w.g_fitness


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“Always be yourself, express yourself, have faith in yourself, never go out and look for a successful personality and duplicate it.” ——————————————————————————— #tightenupbodysculpting #therapythroughstrength @team.tightenup


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Make sure to check out our new arrivals on our site! . Link in bio! ————————————————— #tightenupbodysculpting #therapythroughstrength @team.tightenup


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In order to reach maximum results. You must be willing to put in maximum work! . ———————————————— #tightenupbodysculpting #Dowork #therapythroughstrength @d.a.w.g_fitness @niklouge


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When you start in life, if you find you are wrongly placed, don't hesitate to change, but don't change because troubles come up and difficulties arise. You must meet and overcome and conquer them. By meeting and overcoming and conquering them, you will make yourself stronger for the future. . —————————————————————————- #tightenupbodysculpting #therapythroughstrength @team.tightenup


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Teamwork makes the dream work. It’s always good to have a buddy to help push you further than you push yourself. . - Tag your gym buddy below👊 ———————————————— #tightenupbodysculpting #therapythroughstrength @team.tightenup


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Did you work out today🤔 Contact us and set up your first FREE session ASAP! ———————————————————————— #therapythroughstrength #tightenupbodysculpting @team.tightenup


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Great job today Courtney😊. . Courtney is 1 of five loaded bag winners that came in to get her bag and left with some good fitness info and a mini sweat. We look forward to seeing you again, and thanks for stopping by.


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You’re next!! Come see us for all your toning, Tightening, and strength building needs😃


7💬Normal

The results from my first show were exactly what I needed to get me ready for what’s to come. . . First place in my class which gave me a little confidence making me feel like I might have a chance at this. . . A loss in the overall to humble me and let me know that I’m not there yet, so GO HARDER! . . NATIONALS HERE WE COME🏁 . Shout out to my team #teamdefinition @charlesgriffen_ifbbpro @amyiwright @gains_and_brains . . . 📸 @dashofkate . . #tightenupbodysculpting #therapythroughstrength #life #dedication #muscle #fitfam #followmyjourney #gymlife #bodybuilding #model #lifestyle #picoftheday #Midwest #midwestbodybuilding #minneapolis #work #fitness #gym #insta #npcuppermidwest #npcuppermidwest2019


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It’s almost show time and I have these two to thank for everything. When Charles hit me up with the yes to him coaching me that made my day, let me tell you. I know how many people probably hit him up on the regular wanting training etc. So for him to say yes was big. The dude didn’t just take me on as a client. He took me on as a team mate. Seeing this dude get happy and light up over my results make its even easier to go hard for him. . - Amy, where do I begin lol. This lady has literally been my mentor the whole way. Making sure I get the right food, book my tan, making me a team jacket etc. She really eased the journey for me. I would’ve been lost without her guidance. . - All in all, I’m ready to do this show and extremely proud to represent the best of the best. #teamdefinition - LETS GET THIS WORK! - . Also shout out to @madiriebe for the pic and telling me how much I out angled Charles😂


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🚨🚨 GIVEAWAY🚨🚨 . Do you want to win a LOADED gym bag with top of the line fitness gear? 🤔 . We are giving away 5 LOADED gym bags. Yes loaded with miscellaneous gym stuff that we all need and could use. . . 5 winners will be picked on April 1st . . Enter the giveaway by tagging a gym buddy that could use some new gym gear. - Follow & Tag 👉 @team.tightenup 💪 👉 @team.tightenup 💪 👉 @team.tightenup 💪 👉@team.tightenup 💪 . Summers almost here, so it’s a perfect time to win some new gym gear! 🙌 . . . . . #tightenupbodysculpting #gym #fitness #fitnessmotivation #lakecalhoun #uptownmpls #mn #mnfitness #mpls #downtownmpls #twincities #edina #mns #mplstudios #mnml


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COME JOIN OUR TEAM!. . •Payment options available for this program.. . • 1 session a week for 4 weeks.. . • Nutritional tracking with weekly check ins.. . •Take home full body workout plans.. . DM us for details!!!! . . . . . #minneapolis #minneapolisfitness #personaltrainer #fitness


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Trust the process. It never fails!


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We have plenty of room left. Come join the team!!! ————————————— Contact us for your free strength assessment today!


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How’s your sweat sessions going? 😁😁😁 • Could you use an extra push? 🤔🤔🤔 • A little about us, We are an exclusive personal training gym. We encourage Balance, stability, and core strength through a mixture of cardio and strength exercises based on free weight functional fitness training and the goals you set out to achieve. . . Depending on the program you sign up for you would also get nutritional guidance as well as monthly workout programs to do on your own when not with your assigned trainer. ——————————————— Contact us for your free strength assessment today!


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It’s a new day and a new week which means another opportunity to jump on your fitness goals. . • Let us help you!. ———————————- Contact us for your free strength assessment today.


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It’s Friday, make sure you put that extra work in today if you plan to let loose over the weekend. Don’t get to loose though😆


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Your goals don’t care how tired you are. If it’s worth it, you’ll get up and earn it!. #earnednotgiven @team.tightenup


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Constantly working towards a better presentation. Few more weeks to get this right! • • Shout out to @pymethod for the killer lighting😂✊🏾


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It’s not easy, but it’s not suppose to be. TRUST THE PROCESS! . ———————————————— . It’s your turn. Contact us for your free strength assessment today!


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What’s your favorite way to boost that heart rate and burn those calories? • • • Let’s us know so we can add it to your next fitness plan! • • • Contact us for you free fitness assessment today.


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Always presenting self-confidence will get you far! #stayready #stayconfident


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Find what motivates you and go hard for it daily. . ————————————————— . Contact us for your free strength assessment today!


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Starting to shape up. Actually looking forward to my diet dropping so the this shred can really take affect. Stay motivated and stay hungry!


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Shop TightenUp on our website for some awesome in gym or at home workout plans. . Online coaching also available, Contact us today!


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All things have👉🏽Rhyme or Reason... Heading to routine doctors visits after Knowing you've consistently eaten better and are exercising more frequently is a great feeling! Hopefully NOO Prostate Exam😧🤞🏽 #healthiswealth #livefit #strongman #takeexcellentcare #feeling21 #mogullife™️ #familymatters #selfcare #lovetheskinyourein #tightenupbodysculpting #goingharddaily


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