#tightenupbodysculpting

Words can’t explain how thankful I am for being brought into a partnership with Tighten Up TJ Constant Pressure is now an official affiliate with Tighten Up Body Sculpting. ✍🏾🥂 #tightenupbodysculpting #Constantpressure🌹


15💬Normal

Reaching the goal is never the real goal. Facing challenges, overcoming them and realising your inner strengths while attempting a goal, is the true goal. #trusttheprocess ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #tightenupbodysculpting


7💬Normal

Big day yesterday for Team Member @amanbhabra. It’s always a good day at @team.tightenup but it’s an even better day when new numbers are being put up. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #tightenupbodysculpting . . . . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weight #WeightLifting #Workout #midwest #mpls #personaltrainer #mplspersonaltrainer #mpls #minneapolisfitness #mplsgyms


6💬Normal

I stopped responding once I realized my reputation and actions spoke louder than their words🤫 #sillyrabbits ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #tightenupbodysculpting


7💬Normal

I sometimes think I was put on this earth to show the people that beating the odds are totally capable. . . Have I made y’all a believer yet🤔😉. . #neverfold #staytrue #beunapologeticallyyou ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #tightenupbodysculpting #therapythroughstrength


7💬Normal

What makes you a good trainer? . . Is it skill? . . knowledge? . popularity? . social statuses? . or quantity of clientele? . A good trainer is made by being a good person and genuinely caring for your clients (not a paycheck). I’ve noticed so many trainers fail because they’re chasing a check. Don’t forget, we do this for the people. The check is a bonus. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #tightenupbodysculpting #therapythroughstrength


11💬Normal

Be your own inspiration 🖤 . . @nfpgear athlete Code: KENZIE10 . . @flourishingphysiques . 〰️〰️〰️〰️〰️〰️〰️ #nfpgear #nfpfamily #tightenupbodysculpting #kwadkween #newfoundpower #npc #npcfigure #figurecompetitor #wpd #minneapolis #minnesota #twincities #personaltrainer #onlinecoach #nutrition #prep #back #legs #bodybuilding #womenwholift


1💬Normal

Why would you expect others to believe in you if you don’t even believe in yourself? . . Instead of saying “there’s no way”, tell yourself “let’s give it a shot”. . . Knock it off with that negative crap, and get yourself a winning mindset. You WILL surprise yourself. . . Fueled by @nfpgear Code: KENZIE10 . 〰️〰️〰️〰️〰️〰️〰️ #confidence #bodybuilding #fbb #roadtopro #nfpgear #nfpfamily #winningmindset #womenwholift #tightenupbodysculpting #npc #npcfigure #figurecompetitor #xweeksout #prep #legs #quads #fitspo #onlinecoach #personaltrainer #minneapolis #uptownminneapolis


24💬Normal

Slow and steady wins the race👊🏾🏁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength


7💬Normal

Being authentic will get you far. Don’t let anyone tell you otherwise. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #tightenupbodysculpting #therapythroughstrength


3💬Normal

@team.tightenup A business built 100% out of sweat equity! . _ People often ask “TJ how do you do it? How were you able to give up everything you had just to make enough money to put 100% of it into a business” . _ The answer is the journey. See I look at it as a life cleanse. Let’s switch up everything I use to know to learn what I don’t know and need to know about myself. . . Let’s see if I have what it takes to ignore the distractions and negativity and focus solely on the goal. Most importantly let’s see who’s still around during the journey showing genuine support. . _ In the end you will gain more than just a successful business. You will gain a new you built from the journey! _ If it was easy everyone would do it. Prove that you’re not everyone. Trust the process 👊🏾✊🏾🏁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength


11💬Normal

When you’re constantly on the go, you’ve got to be prepared 💯 . . . @nfpgear athlete Code: KENZIE10 〰️〰️〰️〰️〰️〰️〰️〰️ #nfpgear #kwadkween #tightenupbodysculpting #bedawgfit


1💬Normal

When you’re constantly on the go, you’ve got to be prepared 💯 . . . @nfpgear athlete Code: KENZIE10 . 〰️〰️〰️〰️〰️〰️〰️〰️ #nfpgear #kwadkween #tightenupbodysculpting #bedawgfit


5💬Normal

In August 2017, I had competed in my second (and last) bikini competition. It was that point I knew I wanted to move up to the figure division. I remember asking the head judge for feedback and his professional opinion about me moving to the figure division. He told me “you’re not ready”. I was kind of taken back by it, but I knew he was right. I wasn’t ready. Not yet. So, I worked my ass off for several months, and.... . . 💥BAM!! Two overall figure titles in 2018. . . So go ahead. Tell me I’m not ready. Tell me I’m not good enough. Tell me I’ll never make it, because now I can handle constructive criticism, and I thrive off of proving people wrong. I LOVE IT! So please, keep it coming, because I’m fired up✊🏻 . . Fueled by @nfpgear Code: KENZIE10 . . 〰️〰️〰️〰️〰️〰️ #nfpgear #kwadkween #tightenupbodysculpting #bedawgfit


9💬Normal

Was fortunate enough to meet some amazing people & connect with our love for fitness 💪🏽 thank you @excd_us @huyexcd for the invite ... can’t wait for the one in October 🙏🏽 #fitfam #friends #fitness #love #excd #keepfuckinggoing


4💬Normal

Operation tiny waist ✊🏻 . . @nfpgear athlete Code: KENZIE10 . . 〰️〰️〰️〰️〰️〰️〰️ #nfpgear #tightenupbodysculpting #kwadkween #bedawgfit


8💬Normal

Posted on Lyndale, stop by and say hi! #openstreetfestival ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #tightenupbodysculpting


3💬Normal

No one can takeaway what you’ve built for yourself. ✊🏾👊🏾🏁. #trusttheprocess ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #tightenupbodysculpting #therapythroughstrength


3💬Normal

You didn’t break me when you called me dumb. . You didn’t stick up for me, but I didn’t shed a tear. . You didn’t scare me when I saw doubt in your eyes. . You didn’t offer your hand when I asked for help, but I didn’t fall backwards. . You pushed me down, and I got up. Again. And again. And again. . You” are not a specific individual who single-handedly put me through hell; “You” are every negative person, traumatic moment, and unfortunate circumstance that got me to this point. . Because of You, I am strong. I am relentless. Because of You, I have the courage to fight for what’s mine. . So thank You. . 〰️〰️〰️〰️〰️〰️〰️〰️ #kwadkween #nfpgear #tightenupbodysculpting #bedawgfit


8💬Normal

Hard work might take you longer and it’s for sure harder, but it’s more rewarding and it will raise the value when its all said and done. . 100% EFFORT or none at all. ➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #tightenupbodysculpting #therapythroughstrength


3💬Normal

Suns out so you know what that means.....the guns are out💪🏾💪🏾💪🏾. (Corny I know🙄😂) enjoy this beautiful Sunday! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #therapythroughstrength #tightenupbodysculpting


4💬Normal

It’s Friday, and it’s a holiday weekend. You know what that means. Another excuse to enjoy some🍔🥩🌭😊😊. Do what you gotta do but make sure when it’s time to shake back, you SHAKE BACK!!!! . Be safe out there. - Don’t let the weekend be your weak-end! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #tightenupbodysculpting #therapythroughstrength


12💬Normal

We’re all passionate about something. That passion, or that fire, is first triggered by a specific feeling. . . What are you feeling right now, at this moment in time? Is it rage, anguish, enjoyment, optimism, or are you simply emotionless? Whatever feeling you have, let it fuel your fire 🔥 . . If that feeling is negative, use it to your advantage. You obviously don’t want to feel angry or sad, so let it out! Then move on, and focus on the positive. . . If that feeling is positive, keep it going! A moment so blissful deserves to be prolonged. . . Bottom line, keep your passion, that fire, burning for as long as you can. You don’t realize how many people let that flame die. . . Fueled by @nfpgear Code: KENZIE10 〰️〰️〰️〰️〰️〰️〰️〰️ #kwadkween #tightenupbodysculpting #nfpgear #bedawgfit


15💬Normal

Flourishing Physiques open for business! . There’s nothing more beautiful than a strong, confident woman. 🔥 . Personal Trainer and Coach @kenziewill_nfp will show you how far you’re capable of pushing yourself. Over time, you’ll develop the the strength and confidence you never knew you had. . Be the person you aspire to be. Email Kenzie today to set up a free fitness assessment, and Flourishing Physiques will get you to your goals faster! . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #pushbeyondyourlimits #kwadkween #bedawgfit #tightenupbodysculpting


2💬Normal

One thing you’ll never here me say is “if” cause with me it’s always “when”! . Work hard and it will get done✊🏾🏁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #tightenupbodysculpting #therapythroughstrength


7💬Normal

Build a team so strong they don’t know who the boss is!✊🏾🏁 ➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup @definefitsociety @d.a.w.g_fitness @flourishingphysiques #tightenupbodysculpting #therapythroughstrength


11💬Normal

🔥Client highlights!🔥 . . I’m so proud of my strong, confident girls. They always put in 110% effort, and it shows! . . @kenziewill_nfp 〰️〰️〰️〰️〰️〰️〰️ . #pushbeyondyourlimits #tightenupbodysculpting #kwadkween #bedawgfit


1💬Normal

Once you feel as though you’ve reached your limit, keep going. 〰️〰️〰️〰️〰️〰️ #pushbeyondyourlimits #kwadkween #tightenupbodysculpting #bedawgfit


2💬Normal

Tired of being a big fish in a small pond. . . If you want to be the best of the best, you NEED to get out of your comfort zone, and run with the big boys. 🔥 . . Fueled by @nfpgear KENZIE10 〰️〰️〰️〰️〰️〰️〰️〰️ #nfpgear #kwadkween #tightenupbodysculpting #bedawgfit


7💬Normal

I didn’t forget where I came from. I just realized I couldn’t stay there✊🏾🏁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength @team.tightenup


11💬Normal

Don’t underestimate the power of an ambitious, goal-driven woman. . . We’re used to failure and betrayal, and expect to go through them again and again. . . Failure and betrayal are crucial for success, so I’m not afraid to endure that pain again. . . I will rise up every single time. 🔥 . Fueled by @nfpgear Code: KENZIE10 〰️〰️〰️〰️〰️〰️〰️〰️ #kwadkween #tightenupbodysculpting #nfpgear #bedawgfit


2💬Normal

The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things. . ......................✔️Join the movement ✔️........................ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength @team.tightenup @definefitsociety @d.a.w.g_fitness @kenziewill_nfpd


1💬Normal

Tired of being a big fish in a small pond. . . If you want to be the best of the best, you NEED to get out of your comfort zone, and run with the big boys. 🔥 . . Fueled by @nfpgear KENZIE10 〰️〰️〰️〰️〰️〰️〰️〰️ #nfpgear #kwadkween #tightenupbodysculpting #bedawgfit


16💬Normal

Question: Do you like to smile? 😁 . . Answer: OF COURSE YOU DO! ❤️ . . Reason: Smiling obviously means you’re happy about something. . . I’m talking about a true, genuine smile; the one you make when you have a great conversation with that special someone or best friend; or when you’ve found yourself in a positive environment, knowing everything you’re working towards will pay off. . . It’s not about “finding” something to smile about. It’s knowing about the blessings you have right now, and what you’re doing in this moment that give you a reason to show off those pearly whites. 〰️〰️〰️〰️〰️〰️〰️〰️〰️ #kwadkween #nfpgear #tightenupbodysculpting #bedawgfit


11💬Normal

Motivated by the struggle of remaining real and staying true to myself. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength @team.tightenup #teamdefinition @charlesgriffen_ifbbpro


4💬Normal

When you do it for the love of fitness and to inspire and motivate the community. . No credit or recognition is ever needed! ✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength @team.tightenup . 📸 @huyexcd


12💬Normal

We are the community of strength - both physical & mental. You’re never alone in this community. The goal is to lift ourselves by lifting each other. . ➖➖➖➖➖JOIN THE MOVEMENT➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength


2💬Normal

You are not successful in the absence of opposition but in the presence of opposition #bedawgfit


3💬Normal

If you don’t slip on ya own sweat are you really workin? #bedawgfit #therapythroughstrength


5💬Normal

I recently took a GIANT leap of faith toward the next chapter in my life and career, finally being able to do what I LOVE! . . Not only did this leap of faith boost confidence, I’m realizing how much value I have to offer in the fitness industry. . . Thank you all for supporting me in my endeavors! This is just the beginning ✊🏻 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #tightenupbodysculpting #nfpgear #kwadkween #bedawgfit


23💬Normal

JOIN THE MOVEMENT! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @princetonbrownmusic @team.tightenup #tightenupbodysculpting #therapythroughstrength


1💬Normal

Make sure to click the link in bio and support the movement! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength @team.tightenup


1💬Normal

Gorilla back we coming for you. These workouts have been a little more intense now that I have a goal (nationals) to work up to. . Let’s get this work!🏁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tightenupbodysculpting #therapythroughstrength @team.tightenup @charlesgriffen_ifbbpro


4💬Normal

If you want it you gotta see it with a clear eye view. . Meek mill🏁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team.tightenup #therapythroughstrength #tightenupbodysculpting


11💬Normal

#BeDawgFit ———————————————— #tightenupbodysculpting #therapythroughstrength @d.a.w.g_fitness @team.tightenup


1💬Normal

Who said you can’t pose for an off guard? #bedawgfit #tightenupbodysculpting @d.a.w.g_fitness


8💬Normal

Want an extra pump, or feeling like you’ve plateaued? . - One thing I’ve added to my workout regime is a full body day followed by two consecutive rest days. . - Medium weight and burn out reps. Might work for some, might not. It’s definitely good for muscle confusion. - ——————————————————————————— #tightenupbodysculpting #therapythroughstrength @team.tightenup


1💬Normal

BE DAWG FIT!! ———————————————- #bedawgfit #tightenupbodysculpting @d.a.w.g_fitness


21💬Normal

At TightenUp we practice what we preach. . Balance, Stability, Core Strength ———————————————————————- #tightenupbodysculpting #therapythroughstrength @team.tightenup


3💬Normal

Make sure to check out our new arrivals on our site! . Link in bio! ————————————————— #tightenupbodysculpting #therapythroughstrength @team.tightenup


4💬Normal

In order to reach maximum results. You must be willing to put in maximum work! . ———————————————— #tightenupbodysculpting #Dowork #therapythroughstrength @d.a.w.g_fitness @niklouge


3💬Normal

When you start in life, if you find you are wrongly placed, don't hesitate to change, but don't change because troubles come up and difficulties arise. You must meet and overcome and conquer them. By meeting and overcoming and conquering them, you will make yourself stronger for the future. . —————————————————————————- #tightenupbodysculpting #therapythroughstrength @team.tightenup


18💬Normal

Teamwork makes the dream work. It’s always good to have a buddy to help push you further than you push yourself. . - Tag your gym buddy below👊 ———————————————— #tightenupbodysculpting #therapythroughstrength @team.tightenup


4💬Normal

Did you work out today🤔 Contact us and set up your first FREE session ASAP! ———————————————————————— #therapythroughstrength #tightenupbodysculpting @team.tightenup


4💬Normal

Great job today Courtney😊. . Courtney is 1 of five loaded bag winners that came in to get her bag and left with some good fitness info and a mini sweat. We look forward to seeing you again, and thanks for stopping by.


1💬Normal

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